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Instagram Engagement Rate Calculator: Check influencers for FREE

Calculate an Instagram engagement rate quickly and easily with our free, accurate engagement rate calculator.

Instagram
@therock
@kevinhart4real
@willsmith
Calculation formula

How we calculate Instagram engagement rate

instagram formula

This IQFluence engagement rate calculator for Instagram takes influencers' average likes for the last 30 days and divides them by their follower count.

Then, it multiplies by 100. It gives you the real scoop on how much their audience actually cares. For example, the creator Lucy has about 12,000 followers and reaches 960 likes per post over the last 30 days.

Let’s do magic: (960 ÷ 12,000) × 100 = 8% engagement rate. That’s pretty solid!

Benchmarks

Compare your result with Instagram engagement rate benchmarks

Followers1k–5k5k–10k10k–50k50k–100k100k–500k500k–1m1m+
High > 7.97%> 3.54%> 2.61%> 2.47%> 2.63%> 2.46%> 2.6%
Above Average 4.42 – 7.97%1.62 – 3.54%1.11 – 2.61%1.01 – 2.47%1.14 – 2.63%1.13 – 1.46%1.27 – 2.6%
Average 3.38 – 4.42%1.25 – 1.62%0.84 – 1.11%0.75 – 1.01%0.87 – 1.14%0.88 – 1.13%1.02 – 1.27%
Below Average 1.72 – 3.38%0.62 – 1.25%0.39 – 0.84%0.32 – 0.75%0.41 – 0.87%0.46 – 0.88%0.57 – 1.02%
Low < 1.72%< 0.62%< 0.39%< 0.32%< 0.41%< 0.46%< 0.57%

Find the best match for your next collab with an influencer

Besides engagement Instagram calculator, the platform offers influencer discovery with robust filters, in-depth audience & influencer analytics, and campaign monitoring — all in one place. Plus, IQFluence offers a free 7-day trial. No tricks, no credit cards needed.
Start a free trial
Instructions

How to check engagement rate on Instagram in IQFluence

  • screenshot
    1
    First, pop open the left-hand menu and then hit up the Check Influencer section.
  • screenshot
    2
    Choose Instagram. Now, just drop in their profile link, user ID, or even just their @handle, and click Analyze Influencer.
  • screenshot
    3
    You instantly get a full report in front of you, including engagement rate.
Sign up to check influencer engagement

FAQs on free Instagram engagement rate calculator

How to calculate engagement rate on Instagram?

Engagement Rate = (likes + comments + saves) ÷ followers ✕ 100

Pop in the numbers from a post or averaged over recent ones, and boom — you’ve got the real pulse of audience interaction. It’s your cheat sheet to spot creators who genuinely connect — and helps your B2B team pick influencers who actually move the needle.

How many times can I use an engagement rate calculator for Instagram online?

With IQFluence, you can calculate Instagram engagement rate an unlimited number of times — no caps, no meters running out.

How does the free Instagram Engagement Calculator work?
  1. It pulls the latest ~12–18 posts from any public or business account.

  2. Averages likes + comments per post.

  3. Divides that by follower count.

  4. Multiplies by 100 to give you a percentage engagement rate.

Use Instagram Engagement Calculator free unlimited times — perfect for vetting influencers fast and easy.

 

What is Instagram engagement?

Engagement isn’t just a simple metric like followers or views. It’s the real, natural connection your content sparks such as likes, comments, saves, shares, clicks, even DMs. Basically any time someone interacts with your post, that counts. In influencer-land, engagement is the percentage of your audience that interacts with your content, like the digital equivalent of a fist bump — proof people care.

How to calculate engagement on Instagram?

For better instagram engagement rate calculation, grab the total likes + comments (you can include saves and shares). Then divide that by follower count — or reach for better accuracy — and multiply by 100.

Here’s a magic Instagram engagement rate formula: (Likes + Comments + Saves + Shares) ÷ Followers × 100% 

So if someone gets 500 likes + 50 comments, has 10K followers, that’s a 5.5% engagement rate.

How do you find engagement rate on Instagram?
  • Pick a few recent posts (say 5–10).

  • Add up likes, comments, saves, shares — total engagement.

  • Grab the follower count at posting time.

  • Do: (Total engagements ÷ Followers) × 100 → that’s your ER per post.

  • Average those ERs across posts for a trend.

  • Or save time — let your influencer tool auto-calc using these steps.

  • Simple, visual proof of who connects for real.

Leverage IQFluence engagement rate Instagram calculator to save time.

Is a 5% engagement rate good?

A 5% engagement rate on TikTok is solid — especially for B2B brands testing influencer waters. I’ve seen companies freak out over follower counts, but it’s really that engagement that drives ROI. If someone’s pulling 5%, they’re not just posting — they’re connecting. That’s gold.

What is a good Instagram engagement rate?
  • 1–3% = solid/good baseline for most brands

  • 3.5–6% = high engagement — content really connecting

  • 6%+ = stellar, rare, often from niche or nano creators — true conversation starters

  • Smaller influencers (10k or less) often hit 2–5%, while bigger ones typically fall into the 1–2% range

What gets the most engagement on Instagram?

For Instagram, it’s all about authentic stories and reels that feel real — not perfect. I’ve noticed that behind-the-scenes clips, quick tips, and fun, relatable content get people talking and sharing. And don’t sleep on interactive stickers in Stories — they’re like tiny engagement magnets. If you want influencers who truly move the needle, look for those who keep it casual and connect, not just post polished ads. That’s where the magic happens.

How do I increase my engagement rate on Instagram?

If you want better Instagram engagement, it’s all about real connections.  Post consistently stuff that actually helps or resonates with your audience — skip the hard sell. Stories and Reels get way more attention, so use those. And don’t just post — jump into comments and DMs like you’re chatting with buddies. When you’re hunting for TikTok influencers, pick the ones who naturally get people talking. That’s where the magic happens. Easy!

How do I fix low engagement on Instagram?

If your Instagram engagement’s low, don’t stress. First, rethink what you’re posting — are you really speaking your audience’s language? Mix it up with Stories, Reels, and interactive stuff like polls or questions. And here’s the kicker: get involved! Reply to comments and DMs like you’re hanging out with friends. When looking for Instagram influencers, find those who naturally create buzz, not just post pretty pics. Engagement comes from real connection, not just numbers.

Do reels get less engagement than posts?

Reels usually get more engagement than regular posts right now. Instagram’s really pushing reels, so they show up everywhere. But here’s the trick — if your reels don’t feel authentic or valuable, people won’t stick around. It’s not about format, it’s about how real and relatable the content is. So, whether it’s reels or posts, focus on connection.

What is the average Instagram engagement rate?

Brands average about 0.5–1%, while influencers — depending on size—see:

  • Nano (1K–10K): ~4–5%

  • Micro (10K–100K): ~1.2–3.9%

  • Macro (100K–1M+): ~1–2%

Rule of thumb? If you're finding creators with 1–4% ER, you’re onto something solid — especially in niche B2B areas where trust and connection matter most.

Targeted results search

For more targeted results search for Instagram creators based on location or niche

By niche and location
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IQFluence helps you find, analyze and control influencers for your product campaigns

Find Instagram creators using 15+ filters. Track such metrics as average likes, comments, saves, shares, growth following, and more to find the best fit. Manage influencer campaigns by sizes, goals, and other criteria. IQFluence will guide you through every step of your marketing journey.
Start a free 7-day trial today
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