1
Raghav Chadha
- Followers12m
- Engagement rate18.41%0.06% — Instagram average median
- Average likes2.3m
Audience location by country
India 97.02%
United Arab Emirates 0.7%
Bangladesh 0.29%
Saudi Arabia 0.29%
Instagram Cooking Influencers - Curated Top-20 Picks
Before - frantic inbox searches, scattershot picks, campaigns that underperform because audiences don’t match; after - a crisp shortlist that converts: cooking influencers on Instagram act as the switch, handpicked by us through geo-targeting, semantic content matching and audience-quality filters (fraud detection, engagement, reach), and you can unlock deeper analysis with a free 7-day trial.
Try for free Top Cooking Influencers On Instagram - Curated Shortlist
Discover our Top-20 cooking influencers Instagram shortlist - vetted for audience quality, engagement and reach, ready to save you hours and boost conversions.
Last date updated: April 29, 2026 · 12:49.
To see all results (with even more data), start a free trial. Or, learn how to find Instagram influencers
To see all results (with even more data), start a free trial. Or, learn how to find Instagram influencers
- 2
Hearts2Hearts H2H
- Followers4.5m
- Engagement rate7.97%0.06% — Instagram average median
- Average likes363k
- 3
Dewald Brevis
- Followers2.3m
- Engagement rate27.45%0.06% — Instagram average median
- Average likes641k
Audience location by country- India 96.98%
South Africa 0.62%
Nepal 0.44%- United Arab Emirates 0.44%
- Want to quickly explore high-converting cooking Instagram influencers for your campaign?Start a 7-day trial to access these vetted cooking creators now4
Niharika Tiwari
- Followers2.1m
- Engagement rate18.37%0.06% — Instagram average median
- Average likes388k
- 5
𝑳𝒐𝒗𝒆𝒏𝒆𝒆𝒕 𝑽𝒂𝒍𝒆𝒄𝒉𝒂
- Followers991k
- Engagement rate46.64%0.06% — Instagram average median
- Average likes462k
Audience location by country- India 96.38%
Pakistan 1.07%- United Arab Emirates 0.54%
- Nepal 0.27%
- 6
Braeden Days
- Followers941k
- Engagement rate91.96%0.06% — Instagram average median
- Average likes865k
Audience location by country
United States 52.04%
United Kingdom 4.31%
Canada 3.99%
Australia 3.83%
- Want to quickly explore high-converting cooking Instagram influencers for your campaign?Start a 7-day trial to access these vetted cooking creators now7
REEBZ ™
- Followers611k
- Engagement rate71.34%0.06% — Instagram average median
- Average likes436k
Audience location by country- United Kingdom 27.82%
- United States 10.89%
Germany 8.87%
Czech Republic 6.75%
- 8
HARRY
- Followers464k
- Engagement rate154.97%0.06% — Instagram average median
- Average likes718k
Audience location by country- United States 45.58%
- United Kingdom 4.99%
- India 4.25%
- Canada 3.24%
- 9
Serena McGannon
- Followers319k
- Engagement rate206.39%0.06% — Instagram average median
- Average likes659k
- Want to quickly explore high-converting cooking Instagram influencers for your campaign?Start a 7-day trial to access these vetted cooking creators now10
Sarp Serter
- Followers215k
- Engagement rate157.01%0.06% — Instagram average median
- Average likes338k
- 11
piyush kaul
- Followers188k
- Engagement rate231.09%0.06% — Instagram average median
- Average likes435k
Audience location by country- India 97.22%
- Bangladesh 0.57%
- Nepal 0.32%
- United States 0.25%
- 12
Nainoa Shin
- Followers150k
- Engagement rate305.37%0.06% — Instagram average median
- Average likes459k
- Want to quickly explore high-converting cooking Instagram influencers for your campaign?Start a 7-day trial to access these vetted cooking creators now13
Masha
- Followers133k
- Engagement rate734.04%0.06% — Instagram average median
- Average likes978k
Audience location by country- United States 27.7%
Brazil 18.86%
Mexico 7.07%
Argentina 4.13%
- 14
𝓐𝓷𝓲𝓽𝓪 𝓑𝓻𝓲𝓽𝓽𝓸🐾
- Followers94k
- Engagement rate375.02%0.05% — Instagram average median
- Average likes353k
Audience location by country- India 92.61%
- Pakistan 1.1%
- United States 0.78%
- United Arab Emirates 0.69%
- 15
niki newberg
- Followers49k
- Engagement rate2467.27%0.08% — Instagram average median
- Average likes1.2m
Audience location by country- United States 37.07%
- Brazil 4.32%
Indonesia 4.13%- Mexico 3.68%
- Want to quickly explore high-converting cooking Instagram influencers for your campaign?Start a 7-day trial to access these vetted cooking creators now16
Jasmine Rhodes
- Followers15k
- Engagement rate2751.03%0.08% — Instagram average median
- Average likes414k
Audience location by country- United States 86.82%
- United Kingdom 1.74%
- Canada 1.09%
France 0.65%
- 17
Guy
- Followers9.2k
- Engagement rate10246.34%0.12% — Instagram average median
- Average likes945k
Audience location by country- United States 16.52%
- Australia 10.26%
Israel 7.58%
Turkey 7.17%
- 18
Shristi Upadhyay Shrivastava
- Followers8.4k
- Engagement rate6933.77%0.12% — Instagram average median
- Average likes580k
- Want to quickly explore high-converting cooking Instagram influencers for your campaign?Start a 7-day trial to access these vetted cooking creators now19
Imani Tiara
- Followers5.1k
- Engagement rate44111.03%0.12% — Instagram average median
- Average likes2.3m
Audience location by country- United States 91.07%
- United Kingdom 1.49%
- Canada 0.72%
Puerto Rico 0.53%
- 20
Afsal
- Followers4k
- Engagement rate16507.29%0.34% — Instagram average median
- Average likes654k
Audience location by country- India 88.41%
- United Arab Emirates 2.42%
- United States 1.21%
- Indonesia 0.87%
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FAQs
How recent is the influencer data and how often do stats refresh?
We stream rolling 30-day metrics for key signals - ER%, views, posting cadence - and profiles refresh in seconds when pasted. That means you see a live L30D snapshot for comparisons, with stats normalized for fair cross-platform analysis.
Can I export influencer contacts and media plans after signup?
Yes. After you sign up and sign in you can export creator contact details and full media plans. Exports include CSV for saved lists, Google Sheets for the Media Plan Builder, and PDF/JSON profile analyses. API access is also available for programmatic pulls.
Can I compare Instagram creators side-by-side with YouTube and TikTok?
Yes. IQFluence standardizes metrics across Instagram, YouTube and TikTok - ER%, views, posting cadence - so creators sit in one comparable grid. Use normalized L30D stats, audience breakdowns and side-by-side profile sheets to review fit, reachability and engagement across platforms in minutes.
How does IQFluence normalize ER and views for fair cross-platform comparisons?
We convert each creator’s last-30-day data into platform-neutral metrics: ER% uses likes+comments vs followers with cadence context; views are summarized as min/avg/max from recent-post distributions. Those normalized bands let you compare engagement and reach fairly across Instagram, YouTube and TikTok.
Can I build a shared media plan for stakeholders before campaign approval?
Yes. Build a shared Media Plan in-platform, export it as a live Google Sheet for stakeholder review, and include outreach fields and apples-to-apples creator rows. Exports unlock after sign-in so teams can review, comment and approve before running campaigns.
How quickly do profile stats update when I paste a creator into the tool?
Profiles paste in and refresh in seconds — you get a live last-30-day snapshot for ER%, views and cadence instantly. Metrics stream on a rolling L30D window so comparisons are current and normalized for cross-platform analysis.
