Free Instagram Influencer Report on Ali Abdaal

Ali Abdaal picture

Ali Abdaal

1.2m followers
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Report generated on September 22, 2026
@aliabdaal

👨‍⚕️ Doctor turned Entrepreneur 📚 NYT Bestselling Book: Feel-Good Productivity 💻 @lifestylebusinessacademy 👇Give @superfocus.me a go

Hong Kong Entrepreneur
Followers
1.2m ▲ 2.32% this month

@aliabdaal's Instagram followers — the basis for Engagement Rate, Real audience rate, and Audience tab metrics.

Engagement Rate
0.19%

How often @aliabdaal's audience reacts to a typical Instagram post. See the Influencer tab for a detailed breakdown.

Real audience rate

Estimated share of @aliabdaal's followers who are real, active people. Full breakdown in the Audience type block.

September 2, 23:01

Dear algorithm, please show this to Harry Potter fans 🪄 I used to think fanfiction was just romantic fluff. Then I actually read some. Holy moly. 5 Harry Potter fanfics that are genuinely incredible: 1) Harry Potter and the Methods of Rationality 2) The Debt of Time (Hermione brings Sirius back) 3) Harry Potter and the Year of Darkness (Book 7 from Neville's POV) 4) Manacled (dark, post-apocalyptic) 5) Backwards with Purpose (80% through - absolutely sick) I'm working through the top 100 now and I’m fully converted. Give it a chance 🙌 And if you’d like more general book recommendations from me, comment BOOKS 📚

19k 2.1k
June 1, 09:00

When I left medicine, I had no idea what I actually wanted to do with my life. A traditional career, like being a doctor, gives you a clear path which you just follow. But once I stepped away from that, I kept asking myself the same question over and over. Then I found The Odyssey Plan 👀 It’s a simple exercise from Stanford’s Life Design Lab. You write out 3 possible versions of your life over the next 5 years: 1️⃣ Your current path: what happens if you keep going as you are 2️⃣ A completely different path: what you’d do if option 1 disappeared 3️⃣ The no-limits path: what you’d do if money and judgment didn’t matter Doing this exercise a few years ago genuinely changed my life. It helped me see options I didn’t know I had. Save this post and try it in your own time. You only need a journal and 30 minutes 🧭 Comment JOURNAL below and I’ll send you my favourite journalling prompts for free ⬇️

16k 1.2k
August 27, 07:13

can you believe this was almost a year ago? our bb girl has grown up so so fast, she can walk, yap (a bit 😂), and she’s learned to do this funny thing where she presses her tummy like it’s a button and shouts beep beeep parents of IG, what silly things do your little ones get up to? 🤭

9.7k 52
May 15, 11:51

If you're struggling to figure out what to do with your life, try the Odyssey Plan. It's an exercise that Stanford Business School uses to help people figure out their path. You ask yourself three questions: 1️⃣ Your current path: If you continued down your current path, what would your life look like 5 years from now? 2️⃣ Your alternative path: If you had to take a completely different path, what would your life look like 5 years from now? 3️⃣ Your radical path: If you took a completely different path but didn't care what anyone thought and weren't worried about money, what would your life look like? The idea isn't that you pick any one of these. By spending 20 minutes on this exercise, you'll learn something about yourself that I guarantee you haven't realised before. And if by chance, that something is realising you want to start a YouTube channel, you’re in luck because my flagship Part-Time YouTuber Academy is having a limited-time offer of 25% off. Comment OFFER below and I’ll send you the special link 😄

7.2k 131
May 27, 14:28

This method from Cal Newport helped me figure out what I wanted to do with my life. It's called values-centric lifestyle-based career planning. The idea is simple: work backwards from the lifestyle you want. A lot of us think "I did a degree in X, so my only options are A, B, or C." But actually, start by asking yourself what kind of life you want. 📅 What would your ideal week look like? 💸 What would you be doing if money were no object? Most people get meaning from work. It's just that you'd probably be doing work you enjoy. So what would that look like? Then based on that, figure out what kind of career would actually facilitate that lifestyle. This advice really resonated with me when I was in med school. 🔍 Start with the life you want, then figure out the career that gets you there. By the way, I write about things like this in my weekly-ish newsletter. Comment NOTES if you’d like to join 💌

7k 74

@aliabdaal's profile analysis

Followers
1.2m
▲2.32% this month

The chart shows how @aliabdaal's Instagram follower count moved across the selected window, making it easy to spot steady growth phases, accelerations, and any plateaus in audience size over time.

Avg Likes
2.3k
▲0.49% this month

Posts on @aliabdaal's feed averaged a certain number of likes over the selected window. The chart shows how that average shifted post by post.

Following
2.4k
▲0.42% this month

The chart shows how @aliabdaal's following count moved across the selected window, helping identify changes in how actively this Instagram profile follows other accounts over time.

Total posts
2.2k

Total number of posts published by @aliabdaal on Instagram.

Paid post performance

@aliabdaal's sponsored vs. organic engagement. Higher means the audience stays engaged with branded content.

Reels plays
87k

Average plays per Reel on @aliabdaal's Instagram — a useful proxy for short-video visibility.

Avg Comments
259

Average comments per post on @aliabdaal's feed. Unlike a quick like, a comment requires the viewer to stop and respond.

Avg Shares
258

Average shares per post — how @aliabdaal's content reaches users beyond direct followers.

How we built the Ali Abdaal report

This report covers Ali Abdaal's Instagram account, @aliabdaal, using the account records available in IQFluence. The figures in this view apply to this account; use the platform switch to view the other linked accounts separately.

The engagement chart shows 10 posts published between 1 Sep 2026 and 14 Sep 2026. These are the content records available in this report; they are not confirmed as a complete account history. They are not confirmed as the sample behind average likes.

Average likes shows the arithmetic average of likes received by this account's last 30 posts. IQFluence calculates engagement rate as Average likes divided by Followers, multiplied by 100. Both values belong to the same analysis. The percentage does not measure unique engaged followers. Calculation details for average comments, average shares and average Reel plays were not supplied.

The source report is dated 22 Sep 2026; a separate collection timestamp for these metrics was not supplied.

IQFluence estimates audience location using location tags, recent-post language and captions, and information from follower bios. Country percentages are estimates, not verified residence data. These estimates do not establish unique reach, purchase intent or campaign sales.

Read the full methodology

Data availability in this snapshot

Source report date
22 Sep 2026
Profile last checked
17 Sep 2026
Performance data updated
Oct 2026
Audience data updated
Not supplied
Observed history window
1 Sep 2026 – 14 Sep 2026
Posts in this history
10

"Not supplied" describes missing metadata. It does not mean that the account is inactive.

Popular #
#ad #lifestylebusiness #aliabdaal #personalgrowth #entrepreneurmindset #thailand #makemoneyonline #phuket #careeradvice #onlinebusiness #liminalspace #lovablepartner
Popular @
@aliabdaal_partner @aliabdaal_team @brand_partner @campaign_partner @creator_collab @community_page @media_partner
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TopicSensor®
Lookalikes
Dr Nasir Kharma @kharmamedic Dr Nasir Kharma
Nathaniel Drew @nathanieldrew_ Nathaniel Drew
Gordon Ramsay @gordongram Gordon Ramsay
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Influencer brand affinity
Brand affinity
Retail partners
Food & beverage
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Influencer interests
Camera & Photography
Toys, Children & Baby
Restaurants, Food & Grocery
Gaming
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@aliabdaal's audience analysis

Audience type
  • Real People
    73.7%
  • Mass Followers
    13.1%
  • Suspicious Accounts
    10.9%
  • Influencers
    2.3%
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Gender and age
  • Male 56.8%
  • Female 43.2%
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Language
  • English 77.68%
  • Spanish 3.91%
  • Portuguese 2.8%
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Audience brand affinity
Brand affinity
Retail partners
Food & beverage
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Brands @aliabdaal's followers most actively engage with — what the audience itself opts into, separate from what @aliabdaal posts about.

Audience interest affinity
Camera & Photography —
Restaurants, Food & Grocery —
Fashion & Style —
Fitness & Yoga —
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Categories @aliabdaal's audience follows beyond @aliabdaal's own content — useful for understanding what followers are looking for next.

Audience lookalikes
Tasty @tasty Tasty
Food Network @foodnetwork Food Network
Jamie Oliver @jamieoliver Jamie Oliver
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Creators whose audiences share the most behavioral overlap with @aliabdaal's. If a campaign with @aliabdaal works, these are the closest neighbors to scale the same message.

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Questions about Ali Abdaal

IQFluence calculates engagement rate as Average likes divided by Followers, multiplied by 100. Both values belong to the same analysis. The percentage does not measure unique engaged followers.

Average likes shows the arithmetic average of likes received by this account's last 30 posts.

The chart uses 10 posts published between 1 Sep 2026 and 14 Sep 2026. These records are not confirmed as a complete account history or as the sample behind average likes.

Followers changed from 1,137,301 in Apr 2026 to 1,163,458 in Oct 2026, a change of +26,157 (+2.30%).

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