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3 different types of pressing… 1️⃣ DUMBBELLS ✅ Greatest the range of motion ✅ Helps identify and improve side-to-side imbalances 2️⃣ BARBELL ✅ Best for moving the most weight ✅ Great for building overall pressing strength 3️⃣ SWISS BAR ✅ More shoulder-friendly grip position ✅ Can reduce stress on the shoulders, wrists & elbows What’s your favourite type of pressing ?? Comment below 👇 #chestdayworkout #pushworkout #armsday

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Close Grip Curls to Wide Grip Curls .. this is a killer combo 💥 Close grip targets the long head (helps create that peak), while wide grip hits the short head for more arm thickness 💪 Pair them together in a superset and your biceps will be on fire 🔥 SAVE this post and give it a try on your next arm day 🙌 #bicepsday #gymgains #bicepworkout

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I wanted to skip this session because it was so cold and wet on this day 🥶🌧️ But if there’s one thing I’ve learned over the years - it’s this: Don’t skip planned workouts just because you don’t feel like it 🙅‍♀️ If multiple sessions in a row are feeling awful, then by all means, take a planned deload or reassess your program ✅ But don’t let a temporary lack of motivation make the decision for you… As tempting as it feels in the moment… I almost always finish a workout feeling glad I showed up 💯 I started with biceps to ease myself in instead of jumping straight into the hardest exercises) Because once you walk through the door and finished that first exercise - everything usually feels a lot easier after that 💪 #bicepcurls #gymtherapy #strongbody

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Here’s a workout to target your Biceps, Shoulders & Back 🔥💪 SAVE this post & try it for yourself 💯🙌 1. Curl-to-Lateral Raise Combo 3x10 2. EZ Bar Curl & Press 3x10 3A. Smith Machine Shoulder Press 3x12 3B. Front-to-Back Lat Pulldown 3x12 4A. Single Arm Cable Reverse Fly 3x15 4B. Single Arm Cable Pulldown 3x15 Check out my app @liftit.app if you’re looking for more workouts like this !! 💥📲 #shouldersworkout #bicepsworkout #fitnesscoaching

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Not all biceps curls were created equal…👇 The grip you use changes how the muscles work. 1️⃣ Reverse Curls - Palms Down 🫳 These are the hardest variation by far. Your biceps are at their weakest angle, so your brachioradialis and forearm extensors have to step up. These work well to build forearm thickness and grip strength. 2️⃣ Hammer Curls - Palms Neutral 🫱 These are the best all-rounder. Splits the load between your biceps and brachialis (the deep muscle that sits underneath your biceps and actually pushes it up). This is the one that builds arm thickness. 3️⃣ Regular Curls - Palms Up 🫴 These are the classic for a reason. Puts your biceps in its strongest position so it can work to its full potential. The go-to for peak bicep development. 📝 So, if your bicep workouts only involve regular curls - you’re leaving gains on the table. Be sure to incorporate all three of these and watch what happens! 💪 OR if you’re looking to have your workouts planned for you - check out my full training programs on the @lifttit.app 📲 #bicepsday #bicepworkout #bicepcurls

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