Free Instagram Influencer Report on Colleen Christensen

Colleen Christensen picture

Colleen Christensen

482k followers
Report generated on August 04, 2026
@no.food.rules

Dietitian + Personal Trainer 👋🏻 🥑 Wellness skits, tips & comedy Recipes + Wellness App 👉 @withlooli Free No Rules System ⬇️

United States
Followers
482k ▼ 1.3%this month

@no.food.rules's Instagram followers — the basis for Engagement rate, Real audience rate, and Audience tab metrics.

Engagement Rate
1.58%

How often @no.food.rules's audience reacts to a typical Instagram post. See the Influencer tab for a detailed breakdown.

Real audience rate

Estimated share of @no.food.rules's followers who are real, active people. Full breakdown in the Audience type block.

May 18, 23:32

Susan DOES know what’s up! 👏

42k 28 0
May 27, 21:40

Science Lesson ➡️ protein shake = fab latte foam! ✅ Protein helps stabilize air bubbles. When frothed, the proteins unfold and create a thin “net” around the bubbles so they don’t pop as quickly, giving you that creamy latte-style foam ☁️🥤 I do this EVERY morning and it has nothing to do with the “protein boost”. So yummy!

38k 53 0
June 30, 23:23

If you’ve got an Almond mom the best thing to do is be PROactive and have a convo with them before an event, meal, gathering, etc. not REactive. . Instead of saying “you’re wrong!” try explaining what you’re trying to do and asking them to respect your wishes. Try this 👇 . “We’ve been working on keeping food talk really neutral —like not labeling foods as ‘good’ or ‘bad,’ or talking about weight or dieting. I’m trying to help them build a peaceful relationship with food and their body. I’d really appreciate your help with that. I know it might feel a little different, but it means a lot to me.”

36k 102 0
May 23, 14:14

Comparing your plate is a waste of your valuable brain space ❤️

29k 14 0
January 7, 22:46

A reminder for all who set resolutions. (and even those who didn’t 😘)

26k 74 0

@no.food.rules's profile analysis

Engagement Rate
1.58%

Likes or comments per post on @no.food.rules's profile — switch between the two to see which posts drive conversation vs. passive appreciation. A single tall bar usually marks a piece that significantly outperformed the rest.

  • similar account picturecurrent account picture
  • similar account picture
    Median
Register to access full reports
Followers
482k
▼ 1.3% this month

The chart shows how @no.food.rules's Instagram follower count moved across the selected window, making it easy to spot steady growth phases, accelerations, and any plateaus in audience size over time.

Avg Likes
1.8k
▲ 0.66% this month

Posts on @no.food.rules's feed averaged a certain number of likes over the selected window. The chart shows how that average shifted post by post.

Following
1.5k
▼ 0.07% this month

The chart shows how @no.food.rules's following count moved across the selected window, helping identify changes in how actively this Instagram profile follows other accounts over time.

Total posts
2.8k

Total number of posts published by @no.food.rules on Instagram.

Paid post performance

@no.food.rules's sponsored vs. organic engagement. Higher means the audience stays engaged with branded content.

Reels plays
152k

Average plays per Reel on @no.food.rules's Instagram — a useful proxy for short-video visibility.

Avg Comments
24

Average comments per post on @no.food.rules's feed. Unlike a quick like, a comment requires the viewer to stop and respond.

Avg Shares
56

Average shares per post — how @no.food.rules's content reaches users beyond direct followers.

Popular #
#ad #drinkorgain #orgainpartner #30gproteinshakes #goodgutfeeling #cerealcounts #kelloggspartner #milkmeansmore_partner #sniglobal #milkmeansmore #hungryrootpartner #ussoy
Popular @
@nofoodrules_partner @nofoodrules_team @brand_partner @campaign_partner @creator_collab @community_page @media_partner
Register to access full reports
TopicSensor®
Lookalikes
Bonnie, RD @diet.culture.rebel Bonnie, RD
Pardis DeFord • Dietitian • Weight Loss Expert @grapestocrepes Pardis DeFord • Dietitian • Weight Loss Expert
Jamie Oliver @jamieoliver Jamie Oliver
Register to access full reports
Influencer brand affinity
Brand affinity
Retail partners
Food & beverage
Register to access full reports
Influencer interests
Fashion & Style
Toys, Children & Baby
Camera & Photography
Beauty & Cosmetics
Register to access full reports

@no.food.rules's audience analysis

Audience type
  • Real People
    72.6%
  • Mass Followers
    14.2%
  • Suspicious Accounts
    9.1%
  • Influencers
    4.1%
Register to access full reports
Gender and age
  • Male 62%
  • Female 38%
Register to access full reports
Language
  • English 84.76%
  • Spanish 4.17%
  • German 1.34%
View more
Audience brand affinity
Brand affinity
Retail partners
Food & beverage
Register to access full reports

Brands @no.food.rules's followers most actively engage with — what the audience itself opts into, separate from what @no.food.rules posts about.

Audience interest affinity
Restaurants, Food & Grocery
Fitness & Yoga
Gaming
Fashion & Style
Register to access full reports

Categories @no.food.rules's audience follows beyond @no.food.rules's own content — useful for understanding what followers are looking for next.

Audience lookalikes
Jamie Oliver @jamieoliver Jamie Oliver
Gordon Ramsay @gordongram Gordon Ramsay
BuzzFeed Tasty @buzzfeedtasty BuzzFeed Tasty
Register to access full reports

Creators whose audiences share the most behavioral overlap with @no.food.rules's. If a campaign with @no.food.rules works, these are the closest neighbors to scale the same message.

Don’t stop now — the right influencers are still out there

Register to access full reports

FAQ

What audience demographics and engagement trends does Colleen Christensen have?
See the full IQFluence report to explore demographics, engagement and reach.
Is Colleen Christensen a good brand-fit for our product category?
See campaign-fit indicators, audience signals and full metrics in report.
Which platforms and content formats does Colleen Christensen specialize in?
See platform breakdown, content mix, and format performance in the report.
How does Colleen Christensen’s audience respond to sponsored content?
See the full IQFluence report to assess sponsorship performance and signals.
What red flags or fraud signals should we vet for with Colleen Christensen?
Check the full IQFluence report for fraud, reachability, and authenticity.
How do we benchmark Colleen Christensen against similar creators for ROI?
Compare engagement patterns and audience overlap - see full report.