Free Instagram Influencer Report on Colleen Christensen

Colleen Christensen picture

Colleen Christensen

480k followers
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Report generated on October 04, 2026
@no.food.rules

Dietitian + Personal Trainer 👋🏻 🥑 Wellness skits, tips & comedy Recipes + Wellness App 👉 @withlooli Collabs 👉 colleen.team@emcpower.co

United States
Followers
480k ▼ 1.38%this month

@no.food.rules's Instagram followers — the basis for Engagement Rate, Real audience rate, and Audience tab metrics.

Engagement Rate
0.69%

How often @no.food.rules's audience reacts to a typical Instagram post. See the Influencer tab for a detailed breakdown.

Real audience rate

Estimated share of @no.food.rules's followers who are real, active people. Full breakdown in the Audience type block.

July 27, 23:25

Explaining WHY = key. You can honor your preferences and needs without instilling fear or the good VS bad mentality. And explaining how YOU make choices and why helps THEM be able to do the same. Imagine if we all had that growing up?!?! 👏

104k 214
May 18, 23:32

Susan DOES know what’s up! 👏

65k 29
May 27, 21:40

Science Lesson ➡️ protein shake = fab latte foam! ✅ Protein helps stabilize air bubbles. When frothed, the proteins unfold and create a thin “net” around the bubbles so they don’t pop as quickly, giving you that creamy latte-style foam ☁️🥤 I do this EVERY morning and it has nothing to do with the “protein boost”. So yummy!

46k 64
March 21, 14:11

Finish this sentence: When you ASSume....👇

45k 17
June 30, 23:23

If you’ve got an Almond mom the best thing to do is be PROactive and have a convo with them before an event, meal, gathering, etc. not REactive. . Instead of saying “you’re wrong!” try explaining what you’re trying to do and asking them to respect your wishes. Try this 👇 . “We’ve been working on keeping food talk really neutral —like not labeling foods as ‘good’ or ‘bad,’ or talking about weight or dieting. I’m trying to help them build a peaceful relationship with food and their body. I’d really appreciate your help with that. I know it might feel a little different, but it means a lot to me.”

43k 117

@no.food.rules's profile analysis

Followers
480k
▼ 1.38% this month

The chart shows how @no.food.rules's Instagram follower count moved across the selected window, making it easy to spot steady growth phases, accelerations, and any plateaus in audience size over time.

Avg Likes
1.8k
▲ 0.66% this month

Posts on @no.food.rules's feed averaged a certain number of likes over the selected window. The chart shows how that average shifted post by post.

Following
1.5k
▲ 0.2% this month

The chart shows how @no.food.rules's following count moved across the selected window, helping identify changes in how actively this Instagram profile follows other accounts over time.

Total posts
2.8k

Total number of posts published by @no.food.rules on Instagram.

Paid post performance

@no.food.rules's sponsored vs. organic engagement. Higher means the audience stays engaged with branded content.

Reels plays
104k

Average plays per Reel on @no.food.rules's Instagram — a useful proxy for short-video visibility.

Avg Comments
16

Average comments per post on @no.food.rules's feed. Unlike a quick like, a comment requires the viewer to stop and respond.

Avg Shares
60

Average shares per post — how @no.food.rules's content reaches users beyond direct followers.

How we built the Colleen Christensen report

This report covers Colleen Christensen's Instagram account, @no.food.rules, using the account records available in IQFluence. The figures in this view apply to this account; use the platform switch to view the other linked accounts separately.

The engagement chart shows 10 posts published between 12 Sep 2026 and 25 Sep 2026. These are the content records available in this report; they are not confirmed as a complete account history. They are not confirmed as the sample behind average likes.

Average likes shows the arithmetic average of likes received by this account's last 30 posts. IQFluence calculates engagement rate as Average likes divided by Followers, multiplied by 100. Both values belong to the same analysis. The percentage does not measure unique engaged followers. Calculation details for average comments, average shares and average Reel plays were not supplied.

The source report is dated 4 Oct 2026; a separate collection timestamp for these metrics was not supplied.

IQFluence estimates audience location using location tags, recent-post language and captions, and information from follower bios. Country percentages are estimates, not verified residence data. These estimates do not establish unique reach, purchase intent or campaign sales.

Read the full methodology

Data availability in this snapshot

Source report date
4 Oct 2026
Profile last checked
30 Sep 2026
Performance data updated
Oct 2026
Audience data updated
Not supplied
Observed history window
12 Sep 2026 – 25 Sep 2026
Posts in this history
10

"Not supplied" describes missing metadata. It does not mean that the account is inactive.

Popular #
#ad #orgainpartner #drinkorgain #30gproteinshakes #hungryrootpartner #milkmeansmore_partner #sniglobal #ussoy #unflavoredwhey #milkisareallifepowerup #milkmeansmore #goals
Popular @
@nofoodrules_partner @nofoodrules_team @brand_partner @campaign_partner @creator_collab @community_page @media_partner
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TopicSensor®
Lookalikes
Bonnie, RD @diet.culture.rebel Bonnie, RD
Pardis DeFord • Dietitian • Weight Loss Expert @grapestocrepes Pardis DeFord • Dietitian • Weight Loss Expert
Jamie Oliver @jamieoliver Jamie Oliver
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Influencer brand affinity
Brand affinity
Retail partners
Food & beverage
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Influencer interests
Fashion & Style
Toys, Children & Baby
Camera & Photography
Beauty & Cosmetics
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@no.food.rules's audience analysis

Audience type
  • Real People
    72.6%
  • Mass Followers
    14.2%
  • Suspicious Accounts
    9.1%
  • Influencers
    4.1%
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Gender and age
  • Male 62%
  • Female 38%
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Language
  • English 85.05%
  • Spanish 4.04%
  • French 1.29%
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Audience brand affinity
Brand affinity
Retail partners
Food & beverage
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Brands @no.food.rules's followers most actively engage with — what the audience itself opts into, separate from what @no.food.rules posts about.

Audience interest affinity
Restaurants, Food & Grocery —
Fitness & Yoga —
Gaming —
Fashion & Style —
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Categories @no.food.rules's audience follows beyond @no.food.rules's own content — useful for understanding what followers are looking for next.

Audience lookalikes
Jamie Oliver @jamieoliver Jamie Oliver
Gordon Ramsay @gordongram Gordon Ramsay
BuzzFeed Tasty @buzzfeedtasty BuzzFeed Tasty
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Creators whose audiences share the most behavioral overlap with @no.food.rules's. If a campaign with @no.food.rules works, these are the closest neighbors to scale the same message.

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Questions about Colleen Christensen

The chart uses 10 posts published between 12 Sep 2026 and 25 Sep 2026. These records are not confirmed as a complete account history or as the sample behind average likes.

IQFluence calculates engagement rate as Average likes divided by Followers, multiplied by 100. Both values belong to the same analysis. The percentage does not measure unique engaged followers.

Average likes shows the arithmetic average of likes received by this account's last 30 posts. It is an average per post, not the account's total likes.

Followers changed from 486,212 in Apr 2026 to 479,501 in Oct 2026, a change of -6,711 (-1.38%). This describes the observed period; it does not establish the cause of the change or predict future results.

The source report is dated 4 Oct 2026; a separate collection timestamp for these metrics was not supplied, so the current count on the platform may differ.

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