Free Instagram Influencer Report on Mayra Wendolyne

PRE-ORDER MY 1ST COOKBOOK NOW!!! Link in bio 💗 VIRAL DIRTY CABBAGE!! 🥬🔥 (Recipe below!!) Have you tried this yet, or am I about to put you on? 👀🥬 Guys… this dirty cabbage is SO good! Flavor packed, hearty, and loaded with protein.🤌🔥 Ingredients • 1 lb ground beef  • 1 lb Italian sausage  • 1 small onion, diced • 1 green bell pepper, diced   • 1 red bell pepper, diced • 2 tbsp tomato paste  • 3 cloves garlic, minced • 2 tsp Worcestershire sauce • 1 cup chicken bone broth  • 1 tsp cornstarch with 2 tbsp water (to create a slurry) • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp smoked paprika • ½ tsp black pepper • ½ tsp salt • 1 large green cabbage • 1 tbsp chopped fresh parsley

 Instructions 1 Remove any damaged outer cabbage leaves and cut the cabbage into 1-inch-thick steaks or large wedges, keeping the core intact so they hold together.
 2 In a large saute pan, Cook your ground beef and sausage until cooked. Add onion and bell peppers, garlic powder, onion powder, smoked paprika, salt, and pepper. Add tomato paste and Worcestershire sauce. Saute until everything is combined. 
 3 Add your tomato paste, chicken bone broth. Stir in the garlic, Worcestershire sauce, and your slurry.
 4 Add your cabbage, cover the pan and mix until your cabbage has cooked down. Serve with cauliflower rice. Would you make this with ground beef & sausage, or swap in your favorite protein? 👇🔥

1.1m 8.9k

Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 JERSEY MIKE’S BELL PEPPER SANDWICH 🫑 (Low Carb) Have you had a bell pepper sandwich before? 👀 All you need: Bell pepper Mayonnaise Mustard Turkey Shredded lettuce Red Onion Cucumber Provolone cheese Red wine vinegar Olive oil Salt and Pepper Oregano I promise you will not miss the bread! 🙌🏼 It’s filling and delicious 🤤❤️

385k 9k

MY MOST VIRAL VIDEO OF 2025!! 🔥🔥🔥 Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 VIRAL CARROT CHICKEN SALAD! 🥕 🥗🥗 If you haven’t tried this yet, you need to! 🤤 this is how I make it high protein and it’s amazing 🥰 Ingredients: 4-5 large carrots, ribboned 1/4 red onion, sliced 1/4 cup chopped green onion 1/4 cup chopped cilantro 2 garlic cloves, grated Chicken (I used 1 chicken breast, diced and cooked) 2 tbsp soy sauce 3 tbsp rice vinegar 2 tbsp toasted sesame oil 2 tsp honey or sweetener 2 tbsp sesame seeds 1 tbsp chili oil 1/3 cup cashews or peanuts, roughly chopped You guys… this salad is a game changer! 🙌🙌 You’re literally eating skincare! I love it! 😍 ___ ¡PROBANDO LA ENSALADA DE ZANAHORIA VIRAL! 🥕 Si aún no la has probado, ¡tienes que hacerlo! Ingredientes: 4-5 zanahorias, cortadas en tiras 1/4 de cebolla morada, rebanada 1/4 de taza de cebollín picado 1/4 de taza de cilantro picado 2 dientes de ajo, rallados Pollo (yo usé 1 pechuga de pollo, cortada en cubos y cocida) 2 cucharadas de salsa de soja 3 cucharadas de vinagre de arroz 2 cucharadas de aceite de sésamo tostado 1 cucharadita de miel 2 cucharadas de semillas de sésamo 1 cucharada de aceite de chile 1/3 de taza de anacardos, picados gruesamente ¡Chicas… esta ensalada es revolucionaria! 🙌🙌 ¡Literalmente están comiendo productos para el cuidado de la piel! ¡Me encanta! 😍

332k 2.3k

VIRAL BOURSIN SPAGHETTI SQUASH 🍝 (RECIPE BELOW!) ‼️ This is how I make a cheesy pasta dish high in protein and lower in calories without sacrificing the flavor.    Save and share this recipe with your friends and family! This serves 4 people, so you can definitely alter the measurements according to how much you’re making 🥰 Ingredients     •    1 spaghetti squash     •    1 pint grape tomatoes, diced     •    1 container Boursin cheese, cut in half     •    1 lb Italian sausage     •    1 tbsp minced garlic     •    Mozzarella cheese, for topping     •    Fresh basil, for garnish     •    Avocado oil, for drizzling     •    Salt, to taste     •    Black pepper, to taste     •    Paprika, to taste     •    Crushed red pepper, to taste Instructions     1    Preheat oven to 400°F. Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.     2    Drizzle the squash halves with avocado oil. Season with salt, pepper, paprika, and crushed red pepper.     3    Place half of the Boursin cheese in the center of each squash half. Add the diced grape tomatoes and minced garlic around the cheese.     4    Place the squash halves on a baking sheet, cut side up. Bake for approximately 45 minutes, or until the squash is tender and easily scraped into strands with a fork.     5    While the squash is baking, cook the Italian sausage in a skillet over medium heat until fully browned and cooked through. Break it into crumbles as it cooks, then drain any excess grease.     6    Once the squash is tender, sprinkle mozzarella cheese over the tops. Return to the oven and bake for another 10 minutes, or until the cheese is melted, bubbly, and golden.     7    Fluff the spaghetti squash with a fork, mixing the melted Boursin, tomatoes, and garlic into the squash strands. Top with the cooked Italian sausage and fresh basil. Drink: I’m pairing this with @bloomsupps Clear protein to add 20g of protein to my meal, it’s only 90 calories and has zero sugar! #bloompartner

189k 2.2k

PRE-ORDER MY 1ST COOKBOOK NOW!!! Link in bio 💗 JERSEY MIKE’S BELL PEPPER SANDWICH 🫑 (Low Carb) Have you had a bell pepper sandwich before? 👀 All you need: Bell pepper Mayonnaise Mustard Turkey Shredded lettuce Red Onion Cucumber Provolone cheese Red wine vinegar Olive oil Salt and Pepper Oregano I promise you will not miss the bread! 😋💯

159k 3.1k