Free Instagram Influencer Report on Chris Heria

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Christian

1.7m followers
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Report generated on November 02, 2026
@chrisheria

@THENX @amp.fitness @weightvest @heria.shop @heriapro 📧Chris@thenx.com ↓ my links 😈

United States Public figure
Followers
1.7m ▲ 2.03% this month

@chrisheria's Instagram followers — the basis for Engagement Rate, Real audience rate, and Audience tab metrics.

Engagement Rate
7.32%

How often @chrisheria's audience reacts to a typical Instagram post. See the Influencer tab for a detailed breakdown.

Real audience rate

Estimated share of @chrisheria's followers who are real, active people. Full breakdown in the Audience type block.

February 12, 17:44

Thank you for coming 🖤💪🏽

352k 1.5k
November 24, 16:12

Special delivery from @redbullusa 🖤🏎️ Formula 1 weekend!

343k 1.1k
August 7, 16:31

SAVE THIS☝🏽 for your next Pull Day These were the exercises I did to unlock the one arm pull up Starting from the easiest, to hardest progression: 1. One arm hang  2. Weighted one arm hang 3. One arm shrugs 4. One arm switching Chin up hold 5. Jumping one arm pull up 6. Assisted one arm pull up 7. Pull up one arm negative (Complete beginners can train these same exercises in an Australian pull up position with their heels on the floor. training these will build the pulling strength required of two arms for Aus. Pull ups in a single limb, progressing on to pull ups & OAP much quicker.) Not only are these exercises great for achieving the one arm pull up, they’re also very effective at developing the muscles in your back & arms responsible for pulling like your Lats, Rhomboids, Traps, Biceps,  Brachialis, brachioradialis, & Rear Delts. For more advanced athletes, do these exercises with a @weightvest your reps and strength will greatly increase really fast. THE WORKOUT: Work your way up the progressions with a couple reps & sets each. You can also start with the hardest progression you’re capable of doing and going for 1 or more reps every minute on the minute until you break form, then repeat down the progressional tree. If this was my workout for the day I’d finish off with a couple sets of Weighted pull ups
dead lifts, Back extensions,  Reverse leg extensions, Rows Hope this helps! tag me in your one arm pull up training💪🏽 For a full breakdown + workout program for the one arm pull up download @thenx app For my personal workouts + programs download @heriapro ✌🏽🖤

208k 604
June 20, 19:19

Happy Father’s Day! Every year @zenheria & I do a video, link @thenx Bio 🔥💪🏽 Also just kicked off a Summer Sale %15 OFF on ChrisHeria.com @weightvest @heria.shop

201k 847
November 18, 15:59

Did that count? 👀

194k 679

@chrisheria's profile analysis

Followers
1.7m
▲2.03% this month

The chart shows how @chrisheria's Instagram follower count moved across the selected window, making it easy to spot steady growth phases, accelerations, and any plateaus in audience size over time.

Avg Likes
3.2k
▲0.76% this month

Posts on @chrisheria's feed averaged a certain number of likes over the selected window. The chart shows how that average shifted post by post.

Following
652
▲0.31% this month

The chart shows how @chrisheria's following count moved across the selected window, helping identify changes in how actively this Instagram profile follows other accounts over time.

Total posts
1.1k

Total number of posts published by @chrisheria on Instagram.

Paid post performance

@chrisheria's sponsored vs. organic engagement. Higher means the audience stays engaged with branded content.

Reels plays
1.6m

Average plays per Reel on @chrisheria's Instagram — a useful proxy for short-video visibility.

Avg Comments
614

Average comments per post on @chrisheria's feed. Unlike a quick like, a comment requires the viewer to stop and respond.

Avg Shares
1.5k

Average shares per post — how @chrisheria's content reaches users beyond direct followers.

How we built the Chris Heria report

This report covers Chris Heria's Instagram account, @chrisheria, using the account records available in IQFluence. The figures in this view apply to this account; use the platform switch to view the other linked accounts separately.

The engagement chart shows 10 posts published between 12 Feb 2024 and 27 Jul 2026. These are the content records available in this report; they are not confirmed as a complete account history. They are not confirmed as the sample behind average likes.

Average likes shows the arithmetic average of likes received by this account's last 30 posts. IQFluence calculates engagement rate as Average likes divided by Followers, multiplied by 100. Both values belong to the same analysis. The percentage does not measure unique engaged followers. Calculation details for average comments, average shares and average Reel plays were not supplied.

The source report is dated 2 Nov 2026; a separate collection timestamp for these metrics was not supplied.

IQFluence estimates audience location using location tags, recent-post language and captions, and information from follower bios. Country percentages are estimates, not verified residence data. These estimates do not establish unique reach, purchase intent or campaign sales.

Read the full methodology

Data availability in this snapshot

Source report date
2 Nov 2026
Profile last checked
29 Oct 2026
Performance data updated
Nov 2026
Audience data updated
Not supplied
Observed history window
12 Feb 2024 – 27 Jul 2026
Posts in this history
10

"Not supplied" describes missing metadata. It does not mean that the account is inactive.

Popular #
#chrisheria #calisthenics #ad #streetworkout #streetworkoutultimatebattles #swubvi #bikelife #swub #f1 #planche #starkfuture #handstand
Popular @
@chrisheria_partner @chrisheria_team @brand_partner @campaign_partner @creator_collab @community_page @media_partner
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TopicSensor®
Lookalikes
THENX.com @thenx THENX.com
Michael Vazquez @michaelcvazquez Michael Vazquez
Jamie Oliver @jamieoliver Jamie Oliver
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Influencer brand affinity
Brand affinity
Retail partners
Food & beverage
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Influencer interests
Fitness & Yoga
Camera & Photography
Fashion & Style
Beauty & Cosmetics
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@chrisheria's audience analysis

Audience type
  • Real People
    68.4%
  • Mass Followers
    18.8%
  • Suspicious Accounts
    10.2%
  • Influencers
    2.6%
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Gender and age
  • Male 58.5%
  • Female 41.5%
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Language
  • English 48.22%
  • Spanish 14.88%
  • Russian 10.13%
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Audience brand affinity
Brand affinity
Retail partners
Food & beverage
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Brands @chrisheria's followers most actively engage with — what the audience itself opts into, separate from what @chrisheria posts about.

Audience interest affinity
Fitness & Yoga —
Camera & Photography —
Travel, Tourism & Aviation —
Gaming —
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Categories @chrisheria's audience follows beyond @chrisheria's own content — useful for understanding what followers are looking for next.

Audience lookalikes
Tasty @tasty Tasty
BuzzFeed Tasty @buzzfeedtasty BuzzFeed Tasty
Bon Appetit Magazine @bonappetitmag Bon Appetit Magazine
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Creators whose audiences share the most behavioral overlap with @chrisheria's. If a campaign with @chrisheria works, these are the closest neighbors to scale the same message.

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Questions about Chris Heria

IQFluence calculates engagement rate as Average likes divided by Followers, multiplied by 100. Both values belong to the same analysis. The percentage does not measure unique engaged followers.

Average likes shows the arithmetic average of likes received by this account's last 30 posts. It is an average per post, not the account's total likes.

Followers changed from 1,738,462 in May 2026 to 1,703,148 in Nov 2026, a change of -35,314 (-2.03%). This describes the observed period; it does not establish the cause of the change or predict future results.

The chart uses 10 posts published between 12 Feb 2024 and 27 Jul 2026. These records are not confirmed as a complete account history or as the sample behind average likes.

The source report is dated 2 Nov 2026; a separate collection timestamp for these metrics was not supplied, so the current count on the platform may differ.

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