Free Instagram Influencer Report on V Shred

V Shred picture

V Shred

1.5m followers
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Report generated on September 23, 2026
@vshred

📊8.6+ million V Shred Facebook fans 🎥2+ million V Shred Youtube subscribers 👩🏽Female page: @vshred4women 👇🏼 Free body type quiz

United States
Followers
1.5m ▲ 0.75% this month

@vshred's Instagram followers — the basis for Engagement Rate, Real audience rate, and Audience tab metrics.

Engagement Rate
0.01%

How often @vshred's audience reacts to a typical Instagram post. See the Influencer tab for a detailed breakdown.

Real audience rate

Estimated share of @vshred's followers who are real, active people. Full breakdown in the Audience type block.

May 1, 12:48

I'm not telling you to never drink. I'm telling you to understand the cost. One night out doesn't just affect Saturday morning. It affects your sleep Friday and Saturday. Your cortisol stays high through Monday. Your workouts suffer all week. Your cravings spike for days. Two drinks on Friday means you're operating suboptimally until Wednesday. If fat loss and performance matter to you, alcohol is one of the biggest things standing in your way. You don't have to quit forever. But know what you're trading. #vshred #healthylifestyle #longevity

3.1k 140
July 9, 13:54

I'm not telling you to never drink. I'm telling you to understand the cost. One night out doesn't just affect Saturday morning. It affects your sleep Friday and Saturday. Your cortisol stays high through Monday. Your workouts suffer all week. Your cravings spike for days. Two drinks on Friday means you're operating suboptimally until Wednesday. If fat loss and performance matter to you, alcohol is one of the biggest things standing in your way. You don't have to quit forever. But know what you're trading. #vshred #drinking #alcohol #healthylifestyle

2.1k 272
April 29, 22:15

Comment “CARB” and I’ll send you my free Carb Cycling Quick Start Guide with the full breakdown, meal examples, and portion guides. This is the exact weekly rhythm that finally helped me lose fat without feeling deprived. Low-carb days burn fat. High-carb days protect your metabolism and hormones. You never stay low long enough to crash or high long enough to store fat. It’s a pattern your body can’t adapt to, which means consistent fat loss without the suffering. It’s what worked for me at 46 when nothing else did. #carbcycling #eatinghealthy #healthylifestyle

1.2k 785
July 16, 12:22

Most people aren't held back by effort... they're held back by bad form. A few small adjustments can help you lift better, target the right muscles, and reduce your risk of injury. 💪 Watch these workout form do's and don'ts, then tell me in the comments, which mistake do you see people make the most? #vshred #gymtips #liftingtips #liftingexercises

1.1k 5
May 26, 12:31

Comment “SLEEP” and I’ll send you my free Sleep Optimization Guide 😴 This is why you can’t just “eat less and move more” your way out of a hormonal mess. Everything affects everything. Poor sleep tanks your testosterone. Low testosterone kills your muscle. Less muscle slows your metabolism. It becomes a downward spiral. But here’s the good news 👇 Fix ONE thing and the rest starts improving too. Sleep is one of the best places to start because it impacts every hormone in your body — recovery, cravings, stress, fat loss, energy, all of it. And most people are trying to fix hormones while running on 5 hours of sleep and high cortisol. Start with sleep first. Your body works better when it actually has the chance to recover. #sleepoptimization #fatloss ##vshred #healthtips

745 83

@vshred's profile analysis

Followers
1.5m
▲0.75% this month

The chart shows how @vshred's Instagram follower count moved across the selected window, making it easy to spot steady growth phases, accelerations, and any plateaus in audience size over time.

Avg Likes
3.3k
▲0.35% this month

Posts on @vshred's feed averaged a certain number of likes over the selected window. The chart shows how that average shifted post by post.

Following
1.6k
▲0.12% this month

The chart shows how @vshred's following count moved across the selected window, helping identify changes in how actively this Instagram profile follows other accounts over time.

Total posts
4.8k

Total number of posts published by @vshred on Instagram.

Paid post performance

@vshred's sponsored vs. organic engagement. Higher means the audience stays engaged with branded content.

Reels plays
40k

Average plays per Reel on @vshred's Instagram — a useful proxy for short-video visibility.

Avg Comments
29

Average comments per post on @vshred's feed. Unlike a quick like, a comment requires the viewer to stop and respond.

Avg Shares
85

Average shares per post — how @vshred's content reaches users beyond direct followers.

How we built the V Shred report

This report covers V Shred's Instagram account, @vshred, using the account records available in IQFluence. The figures in this view apply to this account; use the platform switch to view the other linked accounts separately.

The engagement chart shows 10 posts published between 9 Sep 2026 and 18 Sep 2026. These are the content records available in this report; they are not confirmed as a complete account history. They are not confirmed as the sample behind average likes.

Average likes shows the arithmetic average of likes received by this account's last 30 posts. IQFluence calculates engagement rate as Average likes divided by Followers, multiplied by 100. Both values belong to the same analysis. The percentage does not measure unique engaged followers. Calculation details for average comments, average shares and average Reel plays were not supplied.

The source report is dated 23 Sep 2026; a separate collection timestamp for these metrics was not supplied.

IQFluence estimates audience location using location tags, recent-post language and captions, and information from follower bios. Country percentages are estimates, not verified residence data. These estimates do not establish unique reach, purchase intent or campaign sales.

Read the full methodology

Data availability in this snapshot

Source report date
23 Sep 2026
Profile last checked
20 Sep 2026
Performance data updated
Oct 2026
Audience data updated
Not supplied
Observed history window
9 Sep 2026 – 18 Sep 2026
Posts in this history
10

"Not supplied" describes missing metadata. It does not mean that the account is inactive.

Popular #
#vshred #fatloss #healthylifestyle #carbcycling #fitnesstips #longevity #weightloss #fitness #gymhumor #healthyeating #vshredprogress #healthyhabits
Popular @
@vshred_partner @vshred_team @brand_partner @campaign_partner @creator_collab @community_page @media_partner
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TopicSensor®
Lookalikes
Vince Sant @vin_sant Vince Sant
V Shred For Women @vshred4women V Shred For Women
Gordon Ramsay @gordongram Gordon Ramsay
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Influencer brand affinity
Brand affinity
Retail partners
Food & beverage
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Influencer interests
Travel, Tourism & Aviation
Toys, Children & Baby
Restaurants, Food & Grocery
Gaming
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@vshred's audience analysis

Audience type
  • Real People
    68.2%
  • Mass Followers
    19%
  • Suspicious Accounts
    9%
  • Influencers
    3.8%
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Gender and age
  • Male 61.2%
  • Female 38.8%
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Language
  • English 77.79%
  • Spanish 9.13%
  • Portuguese 2.76%
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Audience brand affinity
Brand affinity
Retail partners
Food & beverage
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Brands @vshred's followers most actively engage with — what the audience itself opts into, separate from what @vshred posts about.

Audience interest affinity
Friends, Family & Relationships —
Fitness & Yoga —
Toys, Children & Baby —
Restaurants, Food & Grocery —
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Categories @vshred's audience follows beyond @vshred's own content — useful for understanding what followers are looking for next.

Audience lookalikes
Tasty @tasty Tasty
Gordon Ramsay @gordongram Gordon Ramsay
Bon Appetit Magazine @bonappetitmag Bon Appetit Magazine
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Creators whose audiences share the most behavioral overlap with @vshred's. If a campaign with @vshred works, these are the closest neighbors to scale the same message.

Don’t stop now — the right influencers are still out there

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Questions about V Shred

The chart uses 10 posts published between 9 Sep 2026 and 18 Sep 2026. These records are not confirmed as a complete account history or as the sample behind average likes.

This page includes the top audience city, the top three audience languages and the top audience interest. Other audience fields require registration and are subject to plan limits. These figures are estimates.

IQFluence calculates engagement rate as Average likes divided by Followers, multiplied by 100. Both values belong to the same analysis. The percentage does not measure unique engaged followers.

Average likes shows the arithmetic average of likes received by this account's last 30 posts. It is an average per post, not the account's total likes.

Followers changed from 1,455,443 in Apr 2026 to 1,466,065 in Oct 2026, a change of +10,622 (+0.73%). This describes the observed period; it does not establish the cause of the change or predict future results.

The source report is dated 23 Sep 2026; a separate collection timestamp for these metrics was not supplied, so the current count on the platform may differ.

You can view this public report without signing up. The Free plan includes 10 searches and 10 free influencer reports, with audience analysis where available. You can then choose a trial of a paid plan with higher limits.