Free Instagram Influencer Report on V Shred

V Shred picture

V Shred

1.5m followers
Report generated on September 23, 2026
@vshred

📊8.6+ million V Shred Facebook fans 🎥2+ million V Shred Youtube subscribers 👩🏽Female page: @vshred4women 👇🏼 Free body type quiz

United States
Followers
1.5m ▲ 1.33%this month

@vshred's Instagram followers — the basis for Engagement Rate, Real audience rate, and Audience tab metrics.

Engagement Rate
0.01%

How often @vshred's audience reacts to a typical Instagram post. See the Influencer tab for a detailed breakdown.

Real audience rate

Estimated share of @vshred's followers who are real, active people. Full breakdown in the Audience type block.

May 1, 12:48

I'm not telling you to never drink. I'm telling you to understand the cost. One night out doesn't just affect Saturday morning. It affects your sleep Friday and Saturday. Your cortisol stays high through Monday. Your workouts suffer all week. Your cravings spike for days. Two drinks on Friday means you're operating suboptimally until Wednesday. If fat loss and performance matter to you, alcohol is one of the biggest things standing in your way. You don't have to quit forever. But know what you're trading. #vshred #healthylifestyle #longevity

3.1k 140
July 9, 13:54

I'm not telling you to never drink. I'm telling you to understand the cost. One night out doesn't just affect Saturday morning. It affects your sleep Friday and Saturday. Your cortisol stays high through Monday. Your workouts suffer all week. Your cravings spike for days. Two drinks on Friday means you're operating suboptimally until Wednesday. If fat loss and performance matter to you, alcohol is one of the biggest things standing in your way. You don't have to quit forever. But know what you're trading. #vshred #drinking #alcohol #healthylifestyle

2.1k 272
April 29, 22:15

Comment “CARB” and I’ll send you my free Carb Cycling Quick Start Guide with the full breakdown, meal examples, and portion guides. This is the exact weekly rhythm that finally helped me lose fat without feeling deprived. Low-carb days burn fat. High-carb days protect your metabolism and hormones. You never stay low long enough to crash or high long enough to store fat. It’s a pattern your body can’t adapt to, which means consistent fat loss without the suffering. It’s what worked for me at 46 when nothing else did. #carbcycling #eatinghealthy #healthylifestyle

1.2k 785
July 16, 12:22

Most people aren't held back by effort... they're held back by bad form. A few small adjustments can help you lift better, target the right muscles, and reduce your risk of injury. 💪 Watch these workout form do's and don'ts, then tell me in the comments, which mistake do you see people make the most? #vshred #gymtips #liftingtips #liftingexercises

1.1k 5
May 26, 12:31

Comment “SLEEP” and I’ll send you my free Sleep Optimization Guide 😴 This is why you can’t just “eat less and move more” your way out of a hormonal mess. Everything affects everything. Poor sleep tanks your testosterone. Low testosterone kills your muscle. Less muscle slows your metabolism. It becomes a downward spiral. But here’s the good news 👇 Fix ONE thing and the rest starts improving too. Sleep is one of the best places to start because it impacts every hormone in your body — recovery, cravings, stress, fat loss, energy, all of it. And most people are trying to fix hormones while running on 5 hours of sleep and high cortisol. Start with sleep first. Your body works better when it actually has the chance to recover. #sleepoptimization #fatloss ##vshred #healthtips

745 83

@vshred's profile analysis

Followers
1.5m
▲ 1.33% this month

The chart shows how @vshred's Instagram follower count moved across the selected window, making it easy to spot steady growth phases, accelerations, and any plateaus in audience size over time.

Avg Likes
3.3k
▲ 0.35% this month

Posts on @vshred's feed averaged a certain number of likes over the selected window. The chart shows how that average shifted post by post.

Following
1.6k
▲ 0.18% this month

The chart shows how @vshred's following count moved across the selected window, helping identify changes in how actively this Instagram profile follows other accounts over time.

Total posts
4.8k

Total number of posts published by @vshred on Instagram.

Paid post performance

@vshred's sponsored vs. organic engagement. Higher means the audience stays engaged with branded content.

Reels plays
41k

Average plays per Reel on @vshred's Instagram — a useful proxy for short-video visibility.

Avg Comments
30

Average comments per post on @vshred's feed. Unlike a quick like, a comment requires the viewer to stop and respond.

Avg Shares
78

Average shares per post — how @vshred's content reaches users beyond direct followers.

Popular #
#vshred #healthylifestyle #fatloss #carbcycling #fitnesstips #weightloss #longevity #fitness #healthyeating #gymhumor #vshredprogress #highprotein
Popular @
@vshred_partner @vshred_team @brand_partner @campaign_partner @creator_collab @community_page @media_partner
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TopicSensor®
Lookalikes
Vince Sant @vin_sant Vince Sant
V Shred For Women @vshred4women V Shred For Women
Gordon Ramsay @gordongram Gordon Ramsay
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Influencer brand affinity
Brand affinity
Retail partners
Food & beverage
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Influencer interests
Travel, Tourism & Aviation
Toys, Children & Baby
Restaurants, Food & Grocery
Gaming
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@vshred's audience analysis

Audience type
  • Real People
    68.2%
  • Mass Followers
    19%
  • Suspicious Accounts
    9%
  • Influencers
    3.8%
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Gender and age
  • Male 61.2%
  • Female 38.8%
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Language
  • English 77.79%
  • Spanish 9.13%
  • Portuguese 2.76%
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Audience brand affinity
Brand affinity
Retail partners
Food & beverage
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Brands @vshred's followers most actively engage with — what the audience itself opts into, separate from what @vshred posts about.

Audience interest affinity
Friends, Family & Relationships
Fitness & Yoga
Toys, Children & Baby
Restaurants, Food & Grocery
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Categories @vshred's audience follows beyond @vshred's own content — useful for understanding what followers are looking for next.

Audience lookalikes
Tasty @tasty Tasty
Gordon Ramsay @gordongram Gordon Ramsay
Bon Appetit Magazine @bonappetitmag Bon Appetit Magazine
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Creators whose audiences share the most behavioral overlap with @vshred's. If a campaign with @vshred works, these are the closest neighbors to scale the same message.

Don’t stop now — the right influencers are still out there

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FAQ

How does V Shred's audience align with fitness or wellness brands?
See audience demographics, interests, and engagement - unlock full data in the IQFluence report.
Is V Shred a safe, brand-fit partner for paid collaborations?
Review campaign fit, audience quality, and fraud signals - see full report
Which types of brands perform best with V Shred collaborations?
Assess brand-category fit, audience overlap, and campaign goals - see full report
How do I evaluate V Shred's recent content performance for a campaign?
Check recent posts, engagement trends, and creative themes - see full report
What are the top audience segments in V Shred for fitness partnerships?
See audience breakdowns, engagement quality, and campaign-fit in report.
What KPI benchmarks should I use when negotiating with V Shred?
Compare engagement, reach quality, and audience fit - unlock exact KPI data in the full IQFluence report.