Free Instagram Influencer Report on Caroline Girvan

1 million subscribers in just over 12 months... a testament to how much of a positive effect challenging our bodies & minds has in our lives. You all have amazed me through the months with not only your progress through dedication and focus, but demonstrating that you have such strong determination no matter what comes our way. You have inspired me and many around the world. We are EPIC. And what better way to celebrate us together than a full body, no repeat calisthenics workout! Roll out your mat and let’s celebrate our amazing bodies. Thank you to everyone who has commented, shared their progress and stories. You have helped so many others. Enjoy your workout whenever you decide to do it! Cx We Are 1 Million Workout now available on YouTube. #1MillionSubscribers #YouTube #WeAreEPIC #carolinegirvan #workout #girvanators

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Hello everyone! I can’t believe it’s nearly December! And it can be such a wonderfully busy period for many of you! I know also that you like shorter duration workouts plus suggested structure, so each day in December beginning the 1st up to the 24th I will share a workout on YouTube. These workouts will mostly be approximately 20 minutes maximum in duration! The format of the workouts will vary! Of course you can absolutely complete the workouts in any order you prefer! However they will be uploaded in an order to cover all major muscle groups over the space of the week and also allowing at least 1 day between upper body days and lower body days! Each workout will be shared on YouTube at 0500am UK time, with a preview on Instagram the evening before to help you programme into your day for example if you run then you can have option to schedule the leg workout pre or post run depending on your goals! So you can check Instagram for the preview the night before each workout! These workouts will involve strength training and even though shorter in duration, the intensity will be high. However some of the workouts may involve lower intensity as this is 7 workouts per week so abs specific and lower intensity cardio will be in there too! Most of the resistance training workouts will contain mostly compound movements so we get the most muscle recruitment however we may finish with more isolation exercises towards the end! And you know I love a wee burnout!!🔥😁 You will see attached the calendar so you can print off if you like to tick off each day! But of course this is not necessary if you plan on completing these workouts in no particular order! Don’t forget to check out Instagram for those previews if you can’t wait until the morning!😉 Also if you do want a wee notification when the new workout is uploaded, you can turn on the notification bell on the page so you don’t miss it! Let’s feel awesome every single day this December!!! Cx #carolinegirvanfitness #athome #strength #strengthtraining #24daysofchristmas

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I just wanted to share this with you all… our special place where we train and grow together was selected by YouTube as part of its ‘Where Creativity Grows’ campaign. And boy have we grown! Growth in not just the numbers of us training together but of course our own strength, inner confidence and the weight of our dumbbells! And all with simply some dumbbells, a chair and yoga block! Our channel has been on billboards, London phone boxes, Women’s Health and even within a feature in British Vogue January issue. I hope we continue to grow in many ways in 2022. And have so much fun along the way! Thank you. Cx #carolinegirvanfitness #athomeworkouts #carolinegirvan #vogue @britishvogue @youtube

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April 4th… #carolinegirvan #carolinegirvanfitness #girvanators

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We did it! 10 weeks, 50 workouts, and I couldn’t even write a number for push ups, lunges, squats, leg lowers and burpees! But I think many of us have completed more burpees in the last 10 weeks than you may have in your life! And what a blast it’s been! I just wanted to congratulate every single one of you for firstly, committing to these 10 weeks but also pushing through on those days when it didn’t feel like it was something your body or mind wanted to do! Every EPIC program has been shaped by you… taking into account your feedback, suggestions and what you enjoy! Of course there are always those movements we maybe don’t appreciate seeing pop up on screen as much! If there is one thing I would like for you to take away, it is that we are all so different. And that is what makes us unique. Why spend so much time trying to fit in when we can stand out! So much love from me and my family to you. Cx #epic #weareepic #epicprogram #carolinegirvanfitness #carolinegirvan #strength #athometraining @adidas @nike @nikewomen

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