Free Instagram Influencer Report on Andrew Huberman

Comment ‘Andrew’ and we’ll personally DM you the full conversation. What’s the one habit you struggle most to stay consistent with? In today’s episode, we sit down with Andrew Huberman, professor & neuroscientist at Stanford and host of @hubermanlab, to unpack the science behind building a mind that performs under pressure and never collapses when it matters most. Here’s what we discussed: -Building a Stronger Mind: The daily habits that can help you become mentally resilient over the long term. -Engineering Your Morning: How your morning routine, cortisol rhythm, and light exposure influence energy and focus. -Mastering Pressure & Anxiety: Why we freeze under pressure and how to train yourself to take action anyway. -The Long Game of Success: A three-phase approach to building consistency, discipline, and lasting success. -What Makes Winners Different: Why successful people experience the same setbacks and despair but respond differently. Catch the full episode here: YouTube Channel: Raj Shamani Spotify Channel: Raj Shamani Figuring Out Until then, keep figuring out! 🚀 #rajshamani #figuringout

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@hubermanlab shares a sleep trick with Jimmy! #FallonTonight

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DOPAMINE, SURPRISE & “THE ONE THAT GOT AWAY”• ✍️ by @hubermanlab Being in pursuit of something and especially, being right on the cusp of obtaining a reward is a very strong stimulus for dopamine release in the brain. But perhaps the greatest stimulus of all for dopamine release is when that is followed by positive surprise. - The name for it is “reward prediction error”. When we anticipate a reward, and it is not obtained or is smaller than what we expected, our baseline level of dopamine drops below what it was prior to the entire pursuit. Eventually it returns to normal. But we learn something about the value of the pursuit that preceded that lower reward from the dopamine changes (aka dynamics). This video was shot during my lab’s an expedition with @michaelmuller7 to collect footage of great white sharks for a fear/anxiety VR stimulus @stanfordmed - We wanted tuna for our dinner and we had one on the line… we were expecting a (meal) reward. A local great white reminded us that, when they are around, humans eat last. However, the reward of seeing it breach was greater than the meal we would’ve had. - I’ll also never forget that incident because when we get a big and unexpected release of dopamine, it leaves an indelible mark on our memory. - You can start to see why dopamine is so fundamental to the evolution of every species. **It’s the chemical currency that tells us about the value of our experiences and efforts**.

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GRIP STRENGTH & LONGEVITY: “LIVE HANGS” Congratulations Ann Crile Esselstyn, who at *90 years and 231 days* old (title card says 93), did a continual bar grip hang for 2 minutes and 52 seconds. (And set a @guinnessworldrecords WR) Grip strength and grip endurance (not exactly the same thing) are correlates of longevity. They are great to train for but grip strength alone does not extend life. So what do they reflect? We often think about the muscle aspect of grip. To me,the really interesting data = the relationship between grip and longevity of *cognitive functioning*. Why would there be a relationship there? In neuroscience, we refer to the upper and the lower motor neurons. Upper motor neurons are in the brain and are involved in deliberate action (among other things); lower motor neurons are in the spinal cord and directly connect to the muscles by extending out of the central nervous system into the peripheral nervous system. They directly cause muscles to contract. We also think about proximal muscles, which are the muscle muscles near the midline and distal muscles like those tips of your calves, forearms, fingers and toes. Early but compelling evidence suggest that distal strength— the motor neuron control of the parts of your body furthest from your midline, is one of the first things to atrophy as you age. You can offset this with strong, gripping, keeping your feet, strong, calves, etc. So while it’s important to train your core and the muscles of your legs, chest back and arms, don’t forget about feet yes feet! And hands and forearms. It’s not just about aesthetics. It’s very likely about maintaining those upper motor brain neurons. Once specific sets of neurons in the brain start to die off they often take others with them, the so-called bystander effect. More on this in a Huberman Lab podcast to come but meanwhile, wherever you’re at in your fitness in longevity training the whole body and keep going! And congrats to Ann. That’s a super impressive timing at any age! Please put any questions you have below and thank you for your interest in science! @stanford @stanford.med #neuroscience #science #ciencia #longevity #grip

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PROTOCOLS: An Operating Manual for the Human Body …is finally ready for release! Official Release date: Sept. 15, 2026 Published by: @simonandschuster @_simonelement PROTOCOLS Is now available for pre-order at all major books sellers (Amazon etc.) & at protocolsbook.com The audio book version (read by me) is also available. A limited number of signed copies are available from @barnesandnoble book sellers at the link above and in my bio. Thank you for your interest in science! @simonandschuster @_simonelement @stanfordmed #science #health #performance #protocols #books

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