20 Top Food Influencers On Instagram

We examined 180 accounts and found 73 qualified creators. Here are 20 top food influencers on Instagram, ordered by follower count. Explore public profiles, audience metrics, and content styles to match your brand with the right culinary creators for upcoming campaigns.
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Sourcing Food Creators On Instagram

Find active food creators on Instagram through detailed audience data and growth metrics.
Last date updated: Oct 3, 2026.
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  • 1
    not a cook picture

    not a cook

    Instagram icon @not.a.cook
    Bio
    🎧ASMR cooking🍟 📪 notacookofficial@gmail.com

    Not a cook creates ASMR cooking content featuring step-by-step recipes for chicken dishes, drinks, and roasts.

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    • Followers
      2m
    • Engagement Rate
      1.76%
    • Average likes
      35k
    Audience location by country
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  • 2
    Thanh Dang picture

    Thanh Dang

    Instagram icon @dangitswayne
    Bio
    Food is life 🍜 @eatingwithwayne 📍 LA, Houston, NYC ✉️ wayne@waynedang.com

    Thanh Dang is a food lover and reviewer exploring fast food, mukbangs, and various culinary spots across multiple cities.

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    • Followers
      421k
    • Engagement Rate
      0.85%
    • Average likes
      3.6k
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  • 3
    Sameer Bawa picture

    Sameer Bawa

    Instagram icon @spiceitupwithsam
    Bio
    Food Explorer | Restaurant Reviews ✈️ Culinary Traveller 🏆 Times Of India Best Food Creator 2025 🥃 Appreciates Whisky 📩sameer_bawa@hotmail.com 📍Delhi

    Sameer Bawa is a food explorer and culinary traveller who shares restaurant reviews and street food recommendations across Delhi.

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    • Followers
      310k
    • Engagement Rate
      1.35%
    • Average likes
      4.2k
    Audience location by country
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    How we built this list

    We searched IQFluence for public Instagram creators connected with food. To qualify, a profile needed a clear subject signal in its bio, platform category or repeated recent content, together with enough public data for comparison.

    We reviewed public posts from the last 30 days. When that period contained fewer than 3 analyzable posts, we extended the review window to 90 days. Profiles still below that sample after the extension were excluded. A single incidental keyword mention did not count as topic evidence.

    We examined 180 profiles; 73 met the criteria. This page shows 20 of them, ordered by follower count. Relevance decides who qualifies, not the order.

    Topic:
    food
    Content review rule:
    30 days, extended to 90 days for sparse profiles
    Data updated:
    October 3, 2026
    Read the IQFluence ranking methodology
  • 4
    Kristy McCammon • Christian Health Coach picture

    Kristy McCammon • Christian Health Coach

    Instagram icon @lifeunbinged
    Bio
    💝 I Help Women Quit Sugar and Lose Weight 🌟 Tips, Truth & Recipes for Healthy Living ✨100 lbs down | 7 years maintaining 👇FREE Guide & Resources

    Kristy McCammon is a health coach sharing sugar-free recipes and healthy cooking tips for weight loss.

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    • Followers
      276k
    • Engagement Rate
      0.17%
    • Average likes
      464
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  • 5
    Jack Christ picture

    Jack Christ

    Instagram icon @jackcyummyfood
    Bio
    16, food, piano, PA

    Jack Christ is a food creator posting delicious homemade cooking videos featuring dishes like pasta and fish and chips.

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    • Followers
      266k
    • Engagement Rate
      1.99%
    • Average likes
      5.3k
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  • 6
    WITH NADER picture

    WITH NADER

    Instagram icon @chakroun_nader
    Bio
    Content presenter

    WITH NADER is a food blogger and content presenter sharing reviews and highlights of local cuisine and dishes.

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    • Followers
      255k
    • Engagement Rate
      1.36%
    • Average likes
      3.5k
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    7
    Kartik Maheshwari picture

    Kartik Maheshwari

    Instagram icon @real_shutterup
    Bio
    📍: Ahmedabad, Gandhinagar & Palanpur Food & Travel ✈️ 🍔 Dm me for Only Paid Collab YouTube: 105K+ & FB: 50K+ 😎 7+ Years Experience

    Kartik Maheshwari is a food and travel creator showcasing regional restaurants, local eateries, and sweet treats.

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    • Followers
      206k
    • Engagement Rate
      6.70%
    • Average likes
      14k
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  • 8
    zach.eats picture

    zach.eats

    Instagram icon @zach.eatss
    Bio
    I eat food on camera 📩 - zach.eats@stalliontalent.com

    Zach eats features food on camera through mukbang videos reviewing pizza and sandwiches.

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    • Followers
      185k
    • Engagement Rate
      11.52%
    • Average likes
      21k
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  • 9
    Pujneet Singh aka Bhooka Saand picture

    Pujneet Singh aka Bhooka Saand

    Instagram icon @bhookasaand
    Bio
    Delhi Food Blogger Exploring Street Food India & Hidden Food Gems Featured in Meta Ad | YouTube Fanfest & Tedx Speaker Times Food Reviewer 2025 🏆

    Pujneet Singh is a Delhi food blogger sharing street food reviews and hidden local cuisine gems across India.

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    • Followers
      170k
    • Engagement Rate
      1.28%
    • Average likes
      2.2k
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    10
    Henry Wood picture

    Henry Wood

    Instagram icon @ramblinghenry
    Bio
    Fighting for real food in a fake food world.

    Henry Wood is an advocate for real food, focusing on small-scale farming, sustainable agriculture, and the origins of food.

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    • Followers
      155k
    • Engagement Rate
      0.48%
    • Average likes
      748
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  • 11
    Aadi Yogi picture

    Aadi Yogi

    Instagram icon @shivakumargovindu
    Bio
    Theatre 🎭 Artist Manako YouTube Channel Undi #5monkeysfood Food Ani Nv Tindivothu Aitey Subscribe Chesko

    Aadi Yogi is a theatre artist and lifestyle creator whose feed focuses on family, comedy, and fashion content rather than dedicated cooking or food.

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    • Followers
      131k
    • Engagement Rate
      22.54%
    • Average likes
      30k
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  • 12
    Bon đây nè picture

    Bon đây nè

    Instagram icon @bon.tq
    Bio
    Bon đây nè - Food & Travel Blogger For Work: tranquocthai96@gmail.com

    Bon đây nè is a food and travel blogger sharing engaging posts about delicious meals, restaurant experiences, and local cuisine.

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    • Followers
      129k
    • Engagement Rate
      0.60%
    • Average likes
      773
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    13
    cooking_with_aulona picture

    cooking_with_aulona

    Instagram icon @cooking_with_aulona
    Bio
    Delicious food for everyone 🍝 TikTok: cooking_with_aulona 3.3 Mio

    Cooking with Aulona shares delicious food, featuring easy recipes for desserts, sandwiches, and pasta dishes.

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    • Followers
      127k
    • Engagement Rate
      0.10%
    • Average likes
      125
    Audience location by country
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  • 14
    Manish Pinjani | Food Industry Expert picture

    Manish Pinjani | Food Industry Expert

    Instagram icon @manish.pinjani
    Bio
    🏆 Times Restaurateur of the Year 🍽️ Restaurant Expert & Strategist 👨‍🍳 @chulbuldhaba @its.tyk.tyk @cadymodernasian @lehzavegdivine @chulbulkebabs
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    • Followers
      103k
    • Engagement Rate
      0.21%
    • Average likes
      220
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  • 15
    Khaled Medhat picture

    Khaled Medhat

    Instagram icon @kkhaledmedhat
    Bio
    🫶 @common.burgers

    Khaled Medhat is a food content creator sharing cooking recipes, barbecue content, and updates from his own burger restaurant.

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    • Followers
      102k
    • Engagement Rate
      3.37%
    • Average likes
      3.4k
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    16
    Sunny Foodies picture

    Sunny Foodies

    Instagram icon @sunny_foodies_
    Bio
    Managed by : @sunnyrokstarsunny 📍Hyderabad 🌏Lifestyle 😎 foodie 🍔 content creator 📩Dm for brand promotions 300k+ subscribers sunnykanderi@gmail.com

    Sunny Foodies is a lifestyle and food content creator exploring local eateries and restaurants in Hyderabad.

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    • Followers
      93k
    • Engagement Rate
      1.59%
    • Average likes
      1.5k
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  • 17
    BS Gupta picture

    BS Gupta

    Instagram icon @skfooood
    Bio
    Travel | Food 😊 For Collaboration, Review’s, Invites ✨ ✉️ skesharwani.com@gmail.com ❤️

    BS Gupta is a travel and food content creator focused on collaborations, reviews, and restaurant invites.

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    • Followers
      89k
    • Engagement Rate
      0.10%
    • Average likes
      91
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  • 18
    Alpaben Padhiyar picture

    Alpaben Padhiyar

    Instagram icon @kathiyawad_food
    Bio
    🎯Target 100K🚀❤️Followers👇🏻 Kathiyawad Homely Food!Quality,Hygiene,Organic,Authentic,Purity Vastrapur Lake,Ahmedabad 💚PUREVEG💚 Food from doctor's home

    Alpaben Padhiyar is a food creator sharing authentic, pure-vegetarian Kathiyawadi homely recipes and regional dishes.

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    • Followers
      77k
    • Engagement Rate
      1.40%
    • Average likes
      1.1k
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    19
    Nthabiseng Skosana picture

    Nthabiseng Skosana

    Instagram icon @delisheats_by_nthabi
    Bio
    •Home cook || Self taught||Food Content Creator •Food blogger • Email : delisheatsbynthabi@gmail.com

    Nthabiseng Skosana is a home cook and food blogger sharing homemade meals, desserts, and daily food cravings.

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    • Followers
      70k
    • Engagement Rate
      1.61%
    • Average likes
      1.1k
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  • 20
    Eric Tubiera picture

    Eric Tubiera

    Instagram icon @ewic_mukbang
    Bio
    No bio yet.

    Eric Tubiera is a street food vlogger reviewing affordable local dishes and snacks in Tondo Manila.

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    • Followers
      69k
    • Engagement Rate
      4.57%
    • Average likes
      3.2k
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FAQs

The first five profiles featured on this page are not a cook with the handle @not.a.cook, Thanh Dang using @dangitswayne, Sameer Bawa with @spiceitupwithsam, Kristy McCammon who is a Christian Health Coach at @lifeunbinged, and Jack Christ known as @jackcyummyfood.

not a cook (@not.a.cook) leads this group of food creators because the page ranks all profiles strictly by follower count, placing the account with the largest audience at the very top of the list.

Thanh Dang (@dangitswayne) explores fast food, mukbangs, and various culinary spots across multiple cities, whereas Sameer Bawa (@spiceitupwithsam) shares restaurant reviews and street food recommendations specifically across Delhi as a culinary traveller.

Recurring themes across these profiles include step-by-step recipes for chicken dishes, drinks, and roasts by not a cook (@not.a.cook), sugar-free recipes and healthy cooking tips by Kristy McCammon (@lifeunbinged), and homemade cooking videos featuring pasta and fish and chips by Jack Christ (@jackcyummyfood).

The displayed order of the food creators means they are arranged strictly by follower count, while relevance alone decides which accounts qualify out of the examined pool rather than determining their placement on the list.

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