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20 Top Triathlon Creators on Instagram

We examined 180 public profiles and matched 92 creators focused on triathlon. Here are 20 accounts ordered by follower count. Explore their metrics, audience reach, and engagement data to source partners for your upcoming paid brand campaigns and promotions.
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Discover Triathlon Influencers

Browse public Instagram accounts sharing triathlon content and check audience demographics before you launch.
Last date updated: Sep 23, 2026.
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  • 1
    Jon’s Running picture

    Jon’s Running

    Instagram icon @jonsrunning
    Bio
    ♾️ | Team @lskd.usa & @tailwindnutrition ✖️ | Sub 2:45 Marathon Runner 🇸🇪 | Chicago based student 📩 | Contact.jonsrunning@gmail.com

    Jon is a marathon runner who shares running inspiration and motivation with occasional triathlon tags.

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    • Followers
      578k
    • Engagement Rate
      1.31%
    • Average likes
      7.6k
    Audience location by country
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  • 2
    Lulu |triathlon sharing picture

    Lulu |triathlon sharing

    Instagram icon @lu.petrucci
    Bio
    💡 | 𝟙𝕩 𝕀𝕣𝕠𝕟𝕞𝕒𝕟 𝕗𝕚𝕟𝕚𝕤𝕙𝕖𝕣 🥳 | 𝕋𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕚𝕟𝕤𝕡𝕚𝕣𝕖 𝕠𝕥𝕙𝕖𝕣 𝕥𝕠 𝕞𝕠𝕧𝕖 🇧🇪 🤓 | 𝕡𝕖𝕣𝕤𝕠𝕟𝕒𝕝 𝕥𝕣𝕒𝕚𝕟𝕖𝕣 (𝔼ℝ𝔼ℙ𝕊 𝟜)

    Lulu is an Ironman finisher and personal trainer who shares triathlon content featuring cycling, swimming, and training tips.

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    • Followers
      189k
    • Engagement Rate
      0.82%
    • Average likes
      1.5k
    Audience location by country
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  • 3
    Jorge Gonzales picture

    Jorge Gonzales

    Instagram icon @jorgegonzalesneto
    Bio
    🏊🚴🏾‍♂️🏃🏽‍♂️ 140.6 x 4 🔓 70.3 🔓 Olímpico 🔓 Sprint 🔓 🏃 42k 🔓 21k 🔓 🟪🟪🟪🟪⬛️⬛️⬛️🟪

    Jorge Gonzales is a triathlete and endurance athlete focused on Ironman, triathlon, and marathon distances.

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    • Followers
      123k
    • Engagement Rate
      0.07%
    • Average likes
      91
    Audience location by country
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    How we built this list

    We searched IQFluence for public Instagram creators connected with triathlon. To qualify, a profile needed a clear subject signal in its bio, platform category or repeated recent content, together with enough public data for comparison.

    We reviewed public posts from the last 30 days. When that period contained fewer than 3 analyzable posts, we extended the review window to 90 days. Profiles still below that sample after the extension were excluded. A single incidental keyword mention did not count as topic evidence.

    We examined 180 profiles; 92 met the criteria. This page shows 20 of them, ordered by follower count. Relevance decides who qualifies, not the order.

    Topic:
    triathlon
    Content review rule:
    30 days, extended to 90 days for sparse profiles
    Data updated:
    September 23, 2026
    Read the IQFluence ranking methodology
  • 4
    Tim Don picture

    Tim Don

    Instagram icon @tri_thedon
    Bio
    World Champion. Olympian. halo-ID coach. Blue Carpet sports management
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    • Followers
      117k
    • Engagement Rate
      0.25%
    • Average likes
      293
    Audience location by country
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  • 5
    swimming coach adnane picture

    swimming coach adnane

    Instagram icon @adnane_swim_moga
    Bio
    Swimming coach 🏊‍♀️ & fitness 🏋‍♂️ Chompion 🥇 Triathlon 🏊‍♂️ 🚴‍♂️ 🏃‍♂️ مدرب سابق بالقوات المسلحة الإماراتية 🇦🇪 📍essaouira morocco 🇲🇦
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    • Followers
      110k
    • Engagement Rate
      0.13%
    • Average likes
      138
    Audience location by country
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  • 6
    Dr. Sandra Harrell | The Swimmer's Doc picture

    Dr. Sandra Harrell | The Swimmer's Doc

    Instagram icon @theswimmersdoc
    Bio
    High Performance & Fitness 🔸High Performance Coach & Injury Prevention Specialist 🔻1:1 & Team Performance Coaching 👇🏽TRAIN WITH ME

    Dr. Sandra Harrell is a high-performance swim coach and physiotherapist sharing training tips, injury prevention, and swimming performance advice.

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    • Followers
      103k
    • Engagement Rate
      0.14%
    • Average likes
      141
    Audience location by country
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    7
    Dr. Deniss Salmijanov picture

    Dr. Deniss Salmijanov

    Instagram icon @salmijanov
    Bio
    🇪🇪 middle-distance runner Dentist 🦷

    Dr. Deniss Salmijanov is a middle-distance runner and dentist sharing running lifestyle, training updates, and track content.

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    • Followers
      100k
    • Engagement Rate
      8.41%
    • Average likes
      8.4k
    Audience location by country
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  • 8
    Malachi Cashmore | Pro Ironman picture

    Malachi Cashmore | Pro Ironman

    Instagram icon @malachi_triathlon
    Bio
    𝘿𝙍𝙊𝙋𝙋𝙀𝘿 𝘼𝙎 𝘼 𝘽𝘼𝘽𝙔 🫳 𝙉𝙊𝙏 𝘿𝙍𝙊𝙋𝙋𝙀𝘿 𝙎𝙄𝙉𝘾𝙀 Just a guy chasing the top of Ironman🏆 Pink bike🩷Purple kit💜Zero filter👀
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    • Followers
      77k
    • Engagement Rate
      5.76%
    • Average likes
      4.4k
    Audience location by country
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  • 9
    I s a b e l ⚡ S T E R R picture

    I s a b e l ⚡ S T E R R

    Instagram icon @isi_sterr
    Bio
    TRIATHLETE 🇩🇪 📍⛰️🥨

    Isabel Sterr is a German triathlete sharing her intensive swimming, cycling, and mountain training blocks.

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    • Followers
      68k
    • Engagement Rate
      7.27%
    • Average likes
      4.9k
    Audience location by country
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    10
    Giovanni Runner Brattoli picture

    Giovanni Runner Brattoli

    Instagram icon @giovanni.brattolicoach
    Bio
    20anni di esperienza+450🏃 Preparati in42,192 running and triathlon coach preparatore atletico specializzato 🥇🇮🇹cross a stafetta 70.3 final world

    Giovanni Runner Brattoli is a running and triathlon coach sharing training tips for ironman, open water swimming, and running world championship qualifications.

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    • Followers
      55k
    • Engagement Rate
      0.34%
    • Average likes
      186
    Audience location by country
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  • 11
    Gigi | Training hard, living harder 🌺🌞🏃🏽‍♀️ picture

    Gigi | Training hard, living harder 🌺🌞🏃🏽‍♀️

    Instagram icon @gigimoves_
    Bio
    Triathlete @nike @castellicycling Currently falling in love with life ◡̈ 📍Dubai Collabs & Links ↓
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    • Followers
      47k
    • Engagement Rate
      18.18%
    • Average likes
      8.6k
    Audience location by country
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  • 12
    Rim Dudek picture

    Rim Dudek

    Instagram icon @rimdudek
    Bio
    Hamburg | aspiring pro triathlete | Road to Dr. med @saltysportsclub ————————————————- Inquiries - sports@y-hmgmt.com

    Rim Dudek is an aspiring pro triathlete documenting her journey with swimming, running, and triathlon race preparations.

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    • Followers
      47k
    • Engagement Rate
      6.30%
    • Average likes
      3k
    Audience location by country
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    13
    Elias Lundberg🇸🇪 picture

    Elias Lundberg🇸🇪

    Instagram icon @lumbatri
    Bio
    Something between a influencer and triathlete ✉️ eliaslundberg18@gmail.com @umara_global @sauconysverige @drinknomio @siroko Code: LUMBA

    Elias Lundberg is a triathlete sharing his competitive racing experiences and endurance sports journey.

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    • Followers
      46k
    • Engagement Rate
      11.53%
    • Average likes
      5.3k
    Audience location by country
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  • 14
    Brian Llamas picture

    Brian Llamas

    Instagram icon @_brianllamas
    Bio
    🏃🏽‍♂️ Pro Runner 4:01 mile / 13:53 5k 🇲🇽 Maybe triathlon ⏳ 📚 @hu.performance 👟

    Brian Llamas is a pro runner and coach competing in Ironman and Olympic-distance triathlon events.

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    • Followers
      44k
    • Engagement Rate
      0.66%
    • Average likes
      290
    Audience location by country
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  • 15
    Dr. Basti picture

    Dr. Basti

    Instagram icon @triathlon.basti
    Bio
    • IRONMAN training • Hybrid athlete: triathlon & gym 💪🏼 ⬇️ 10% Off the Zwift Ride 🔥 Follow the journey

    Dr. Basti is a hybrid athlete documenting his Ironman training, cycling, and triathlon journey.

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    • Followers
      43k
    • Engagement Rate
      15%
    • Average likes
      6.5k
    Audience location by country
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    16
    𝗟𝘂𝗸𝗮𝘀𝘇 𝗪𝗼𝗷𝘁 / 𝗦𝘄𝗶𝗺 & 𝗧𝗿𝗶 𝗖𝗼𝗮𝗰𝗵 picture

    𝗟𝘂𝗸𝗮𝘀𝘇 𝗪𝗼𝗷𝘁 / 𝗦𝘄𝗶𝗺 & 𝗧𝗿𝗶 𝗖𝗼𝗮𝗰𝗵

    Instagram icon @lukasz_wojt
    Bio
    ▪️ᴏʟʏᴍᴘɪᴄ sᴡɪᴍᴍᴇʀ → ᴛʀɪ ᴘʀᴏ ▪️ɪʀᴏɴᴍᴀɴ 70.3🥇ғᴜʟʟ ɪʀᴏɴᴍᴀɴ🥉 ▪️ᴀ-ʟɪᴄᴇɴsᴇᴅ sᴡɪᴍ&ᴛʀɪ ᴄᴏᴀᴄʜ⏱ ▪️1:1 & ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜɪɴɢ 📩 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘪𝘯𝘲𝘶𝘪𝘳𝘪𝘦𝘴 𝘷𝘪𝘢 𝘋𝘔
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    • Followers
      42k
    • Engagement Rate
      0.71%
    • Average likes
      298
    Audience location by country
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  • 17
    Sam McInnes 🇬🇧🇦🇺🇹🇭🇺🇸 picture

    Sam McInnes 🇬🇧🇦🇺🇹🇭🇺🇸

    Instagram icon @sam_mcinnes_
    Bio
    🏊🏽 Scottish | Triathlete 🚴🏼 BA + MBA @ Queen’s 🏃 Supported by: Sailfish | PrecisionHydration |BikeBoxAlan | StolenGoat

    Sam McInnes is a Scottish triathlete who documents competitive races, alpine cycling, swimming, and running training.

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    • Followers
      41k
    • Engagement Rate
      0.70%
    • Average likes
      286
    Audience location by country
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  • 18
    Deniz Dimaki OLY 🇬🇷 NTENIZ MARINA DIMAKI picture

    Deniz Dimaki OLY 🇬🇷 NTENIZ MARINA DIMAKI

    Instagram icon @deniz_dimaki
    Bio
    𝕆𝕝𝕪𝕞𝕡𝕚𝕒𝕟 𝔸𝕥𝕙𝕝𝕖𝕥𝕖 𝕋𝕣𝕚𝕒𝕥𝕙𝕝𝕠𝕟 𝔹𝕖𝕚𝕛𝕚𝕟𝕘 🇨🇳𝟐𝟎𝟎𝟖 𝔼𝕦𝕣𝕠𝕡𝕖𝕒𝕟🥉𝕞𝕖𝕕𝕒𝕝𝕚𝕤𝕥 𝟐𝟎𝟎𝟖 𝟏𝟎𝙠𝙢:𝟑𝟓.𝟎𝟗 𝟱𝙠𝙢:𝟭𝟲.𝟱𝟱 𝙈𝙖𝙧𝙖𝙩𝙝𝙤𝙣:𝟐.𝟒𝟔.𝟒𝟔 𝙃𝙖𝙡𝙛 :𝟏.𝟏𝟕.𝟓𝟏 𝗚𝗮𝗿𝗺𝗶𝗻 𝗚𝗿𝗲𝗲𝗰𝗲 𝑪𝒐𝒂𝒄𝒉 𝓜𝓸𝓶 𝓸𝓯 𝓽𝔀𝓸

    Deniz Dimaki is an Olympian athlete and triathlon coach sharing elite marathon, running, and endurance training insights.

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    • Followers
      38k
    • Engagement Rate
      2.23%
    • Average likes
      842
    Audience location by country
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    19
    Sara picture

    Sara

    Instagram icon @sarasimcoach
    Bio
    👊🏻Loves a good challenge ❤️‍🔥 Passion above all 🌊Water is my element!

    Sara is an endurance and running enthusiast who shares her athletic training sessions, cold dips, and workout routines.

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    • Followers
      38k
    • Engagement Rate
      2.92%
    • Average likes
      1.1k
  • 20
    Tim Frisch picture

    Tim Frisch

    Instagram icon @timathlon99
    Bio
    Sore legs, fresh Memes Triathlete since 2012 🏊🚴🏃🏼 Follow for the best Triathlon Memes in town

    Tim Frisch is a triathlete sharing triathlon memes, open-water swimming, cycling, and race updates.

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    • Followers
      36k
    • Engagement Rate
      2.01%
    • Average likes
      730
    Audience location by country
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FAQs

The first five triathlon profiles listed on this page are Jon's Running with the handle @jonsrunning, Lulu |triathlon sharing with the handle @lu.petrucci, Jorge Gonzales with the handle @jorgegonzalesneto, Tim Don with the handle @tri_thedon, and swimming coach adnane with the handle @adnane_swim_moga.

Jon's Running with the handle @jonsrunning leads the profiles displayed on this page because the creators are ordered strictly by follower count, placing the account with the largest audience at the top of the list.

Lulu |triathlon sharing with the handle @lu.petrucci is an Ironman finisher and personal trainer sharing cycling, swimming, and training tips, whereas Jorge Gonzales with the handle @jorgegonzalesneto focuses specifically on Ironman, triathlon, and marathon distances as an endurance athlete.

The recurring content themes visible across the creator descriptions include running inspiration and motivation, Ironman finishes, personal training, swimming, cycling, training tips, and endurance distances covering triathlons and marathons.

The displayed order means the accounts are arranged by follower count from largest to smallest, while relevance decides which profiles qualified to appear on the page rather than their specific placement position.

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