Young Food Influencers - Curated Top 20 Picks

Our shortlist proves niche discovery can be precise, fast and reliable - connect with creators who drive real food attention. Struggling to vet creators without wasting time or budget? Explore these AI-audited profiles, review audience reports and export contacts to launch your campaign in hours.
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Discover Top Young Food Creators For Fast Campaigns

Dive into our Top-20 young food influencers - AI-audited profiles, audience breakdowns, fraud checks and contact exports for fast campaign launches.
Last date updated: Sep 28, 2026.
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  • 1
    Kat Rauzi picture

    Kat Rauzi

    Instagram icon @ladywholounges_
    Bio
    EMAIL: ladywholounges@gmail.com Sally Mailbox: 8505 Mid Cities Blvd, #110, North Richland Hills, TX 76182
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    • Followers
      638k
    • Engagement Rate
      3.38%
    • Average likes
      22k
    Audience location by country
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  • 2
    ๐•ถ๐–†๐–’๐–Ž picture

    ๐•ถ๐–†๐–’๐–Ž

    Instagram icon @xkami.fitx
    Bio
    ๐๐‚ | ๐๐š๐ซ๐ญ๐ž๐ง๐๐ž๐ซ | ๐๐จ๐ฒ ๐Œ๐š๐ฆ๐š | ๐†๐ฒ๐ฆ - ๐ก๐š๐ฅ๐Ÿ ๐ฉ๐ซ๐ข๐ง๐œ๐ž๐ฌ๐ฌ ๐ก๐š๐ฅ๐Ÿ ๐›๐ข๐  ๐๐š๐ฐ๐  โ›“๏ธโ€๐Ÿ’ฅ
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    • Followers
      2.8k
    • Engagement Rate
      5.52%
    • Average likes
      152
    Audience location by country
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  • 3
    Toby Wilson picture

    Toby Wilson

    Instagram icon @tobywilson
    Bio
    Chef/Food Consultant/Recipe Dev ๐ŸŽฌ The Golden Spurtle @bhgaus Food Innovator โ€˜26 ๐Ÿ† 2x World Porridge Championships finalist E: toby@tuckerbox.studio
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    • Followers
      30k
    • Engagement Rate
      8.64%
    • Average likes
      2.6k
    Audience location by country
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    4
    Tim Fudd picture

    Tim Fudd

    Instagram icon @timfudd23
    Bio
    https://usatodayhss.com/2019/poll-vote-for-the-super-25-girls-basketball-top-star-week-5
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    • Followers
      12k
    • Engagement Rate
      69.43%
    • Average likes
      8.5k
    Audience location by country
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  • 5
    Nikita Hari picture

    Nikita Hari

    Instagram icon @drnikitahari
    Bio
    #Engineering education| innovation| systems| leadership @oxengsci @oxford_uni | Alum @cambridgeuniversity @churchillcol @engineeringatcambridge
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    • Followers
      3.8k
    • Engagement Rate
      4.96%
    • Average likes
      189
    Audience location by country
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  • 6
    iD Fresh Food picture

    iD Fresh Food

    Instagram icon @idfreshfood
    Bio
    Our food is made in a kitchen and not in a laboratory. When you bring home iD Fresh, you bring food that is healthy and wholesome.
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    • Followers
      108k
    • Engagement Rate
      7.16%
    • Average likes
      7.7k
    Audience location by country
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    7
    meli picture

    meli

    Instagram icon @meliluu__
    Bio
    ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ก๐˜ถ๐˜ณ๐˜ช๐˜ค๐˜ฉ - ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜๐˜ฐ๐˜ฏ๐˜จ ๐˜’๐˜ฐ๐˜ฏ๐˜จ ๐ŸŒž exploring โ€ข reflecting check my community events โฌ‡๏ธ
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    • Followers
      19k
    • Engagement Rate
      2.40%
    • Average likes
      462
    Audience location by country
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  • 8
    Taste Cadets picture

    Taste Cadets

    Instagram icon @tastecadets
    Bio
    tastecadets@goodcultureinc.com ๐Ÿ‘จ๐Ÿปโ€๐Ÿš€๐Ÿ‘จ๐Ÿพโ€๐Ÿš€๐Ÿ‘จ๐Ÿผโ€๐Ÿš€๐ŸŒŽ FOODTRAVEL
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    • Followers
      128k
    • Engagement Rate
      3.47%
    • Average likes
      4.4k
    Audience location by country
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  • 9
    Chef Ishijyot Surri picture

    Chef Ishijyot Surri

    Instagram icon @chefishijyotsurri
    Bio
    Executive Chef & Founder of SJI Hospitality&Foods Pvt Ltd๐Ÿ’ซ @mulkrestaurant @woksnstirs @pachincomumbai @sji.gourmet @ikonichotels
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    • Followers
      91k
    • Engagement Rate
      0.78%
    • Average likes
      707
    Audience location by country
    -
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    10
    FLAVOUR BOSS picture

    FLAVOUR BOSS

    Instagram icon @flavourbossldn
    Bio
    ๐Ÿ“Croydon MON-THURSDAY(12:00-22:00) FRI- SAT(12:00 - 23:00) SUNDAY (12:00 - 21:00 Available on UberEats | JustEat | Deliveroo SNAPCHAT:flavourbossldn
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    • Followers
      19k
    • Engagement Rate
      5.76%
    • Average likes
      1.1k
    Audience location by country
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  • 11
    Nishi Kant Varma picture

    Nishi Kant Varma

    Instagram icon @nishikant_varma
    Bio
    Lifestyle / Fitness Mumbai
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    • Followers
      88k
    • Engagement Rate
      5.17%
    • Average likes
      4.6k
    Audience location by country
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  • 12
    Golden Horseshoe Barbecue picture

    Golden Horseshoe Barbecue

    Instagram icon @goldenhorseshoebbq
    Bio
    NOW OPEN 657 Dupont St - Toronto ๐Ÿ“ Wood Fired Texas Barbecue Wednesday - Sunday 11:30am-Sellout
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    • Followers
      34k
    • Engagement Rate
      0.89%
    • Average likes
      307
    Audience location by country
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    13
    TASTE OF INNOVA WINGS + GREENS picture

    TASTE OF INNOVA WINGS + GREENS

    Instagram icon @tasteofinnova
    Bio
    Restaurant | Catering | Beverage |Taste The World๐Ÿ—๐Ÿฅฌ| 5๐Ÿ“โ€™s @gainbridgefieldhouse @lucasoil.stadium @icclos @theampindy @everwiseampwrsp | Est. 2021
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    • Followers
      50k
    • Engagement Rate
      9.97%
    • Average likes
      5k
    Audience location by country
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  • 14
    Edgar and Ivyโ€™s Cat Sanctuary ๐Ÿˆ picture

    Edgar and Ivyโ€™s Cat Sanctuary ๐Ÿˆ

    Instagram icon @edgarandivy_catsanctuary
    Bio
    ๐Ÿˆโ€โฌ› โ€ข 501c3 cat sanctuary and adoption center ๐Ÿก โ€ข rehoming cats and kittens ๐Ÿฑ โ€ข Keeping ferals safeโ€” TNR enthusiasts #spaythemall
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    • Followers
      55k
    • Engagement Rate
      8.58%
    • Average likes
      4.7k
    Audience location by country
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  • 15
    Dr. Shubham Vatsya picture

    Dr. Shubham Vatsya

    Instagram icon @dr.shubhamvatsya
    Bio
    Director & Head Institute of Gastroenterology & Hepatobiliary Sciences ISIC Multispeciality Hospital | Delhi For Consultations โฌ‡๏ธ
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    • Followers
      655k
    • Engagement Rate
      2.19%
    • Average likes
      14k
    Audience location by country
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    16
    Ankush Raina | Self Improvement | Fitness picture

    Ankush Raina | Self Improvement | Fitness

    Instagram icon @iankushraina
    Bio
    500K+ YT || 900K+ Fb ISSA Certified Trainer & Nutritionist๐Ÿฅ— @muscleblaze || Code - ANKUSHMB Managed by @opraah.in Collabs- iankushraina432@gmail.com
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    • Followers
      517k
    • Engagement Rate
      2.01%
    • Average likes
      10k
    Audience location by country
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  • 17
    Dr.Narmadha_BNYS picture

    Dr.Narmadha_BNYS

    Instagram icon @dr.narmadha_
    Bio
    BNYS DOCTOR *Reg No:0997 ๐Ÿ‘‰๐Ÿฝ 8+ yrs experience |Online consults | ๐Ÿ“Š Diet plans |Womenโ€™s ONLINE YOGA๐Ÿง˜โ€โ™€๏ธ |SPL in PCOD DIABETES,INFERTILITY,PREGNANCYetc
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    • Followers
      89k
    • Engagement Rate
      3.87%
    • Average likes
      3.4k
    Audience location by country
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  • 18
    Grownkid picture

    Grownkid

    Instagram icon @grownk1d
    Bio
    a social club for those who believe the meaning of life is play with weekly gatherings in NYC
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    • Followers
      52k
    • Engagement Rate
      13.77%
    • Average likes
      7.1k
    Audience location by country
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    19
    Travel | Nature | Adventure picture

    Travel | Nature | Adventure

    Instagram icon @crazyfornature_
    Bio
    โœจ Reviving timeless artistry ๐ŸŽจ From heritage crafts to modern beauty โžก ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ง๐—ผ ๐—ฉ๐—ถ๐˜€๐—ถ๐˜ ๐—ข๐˜‚๐—ฟ ๐—ฆ๐˜๐—ผ๐—ฟ๐—ฒ ๐Ÿ‘‡
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    • Followers
      316k
    • Engagement Rate
      88.23%
    • Average likes
      278k
    Audience location by country
    -
  • 20
    Roo the tabby and Alana ๐Ÿ’œ picture

    Roo the tabby and Alana ๐Ÿ’œ

    Instagram icon @tabbygirlroo
    Bio
    Miss Roo & her vet student mum ๐Ÿพ ๐Ÿ’œ Cat life | Nutrition | Adventures โœจ Talking buttons | Tricks ๐Ÿ“ UK ๐Ÿ’Œ tabbygirlroo@gmail.com Discounts and links โฌ‡๏ธ
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    • Followers
      15k
    • Engagement Rate
      35.70%
    • Average likes
      5.4k
    Audience location by country
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FAQs

Profiles refresh in seconds after you paste them. Metrics use a rolling last-30-days view. ER, views and cadence are normalized for fair cross-platform comparison. In short - near-real-time profile fetches with 30-day recency for core metrics.

Yes. We standardize Instagram, TikTok and YouTube metrics - ER%, views, and cadence - so creators sit in one comparable grid. Paste handles and profiles refresh in seconds with rolling 30-day stats. Use the side-by-side view to weigh engagement, reach, audience mix and posting consistency.

Yes. After signโ€‘in you can export profile analyses, saved lists, and media-plan rows. Outputs include PDF & JSON for influencer reports, CSV for favorites, and a Google Sheet for your media plan. Contact fields export with outreach details once you shortlist creators.

Yes. Each profile includes audience gender and country breakdowns. The one-view sheet shows gender, age buckets, top countries and cities, and language mixes - all derived from rolling 30-day data for quick verification.

Open the Top-20 shortlist, pick creators to shortlist, then send them to the Media Plan Builder. That creates an apples-to-apples Google Sheet row per creator - followers, L30D ER%, min/avg/max views, posts/mo, audience buckets and outreach fields. Use those rows to approve, budget, and monitor live campaign feeds.

Yes. Use precision filters for audience language, age buckets and country. Apply them to the Top-20 shortlist, then re-rank or export matched creators. Filters rely on rolling L30D audience snapshots and appear in the one-view profile sheet.

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