Young Food Influencers - Curated Top 20 Picks

Our shortlist proves niche discovery can be precise, fast and reliable - connect with creators who drive real food attention. Struggling to vet creators without wasting time or budget? Explore these AI-audited profiles, review audience reports and export contacts to launch your campaign in hours.
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Discover Top Young Food Creators For Fast Campaigns

Dive into our Top-20 young food influencers - AI-audited profiles, audience breakdowns, fraud checks and contact exports for fast campaign launches.
Last date updated: Sep 16, 2026.
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  • 1
    Kat Rauzi picture

    Kat Rauzi

    Instagram icon @ladywholounges_
    Bio
    EMAIL: ladywholounges@gmail.com Sally Mailbox: 8505 Mid Cities Blvd, #110, North Richland Hills, TX 76182
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    • Followers
      630k
    • Engagement Rate
      3.01%
    • Average likes
      19k
    Audience location by country
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  • 2
    𝕶𝖆𝖒𝖎 picture

    𝕶𝖆𝖒𝖎

    Instagram icon @xkami.fitx
    Bio
    𝐍𝐂 | 𝐁𝐚𝐫𝐭𝐞𝐧𝐝𝐞𝐫 | 𝐁𝐨𝐲 𝐌𝐚𝐦𝐚 | 𝐆𝐲𝐦 𝐄𝐚𝐭 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐫𝐭 𝐎𝐮𝐭 ⛓️‍💥
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    • Followers
      2.8k
    • Engagement Rate
      3.19%
    • Average likes
      8.8k
    Audience location by country
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  • 3
    Toby Wilson picture

    Toby Wilson

    Instagram icon @tobywilson
    Bio
    Chef/Food Consultant/Recipe Dev 🎬 The Golden Spurtle @bhgaus Food Innovator ‘26 🏆 2x World Porridge Championships finalist E: toby@tuckerbox.studio
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    • Followers
      26k
    • Engagement Rate
      5.55%
    • Average likes
      1.5k
    Audience location by country
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    4
    Tim Fudd picture

    Tim Fudd

    Instagram icon @timfudd23
    Bio
    https://usatodayhss.com/2019/poll-vote-for-the-super-25-girls-basketball-top-star-week-5
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    • Followers
      12k
    • Engagement Rate
      78.54%
    • Average likes
      9.4k
    Audience location by country
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  • 5
    Nikita Hari picture

    Nikita Hari

    Instagram icon @drnikitahari
    Bio
    #Engineering education| innovation| systems| leadership @oxengsci @oxford_uni | Alum @cambridgeuniversity @churchillcol @engineeringatcambridge
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    • Followers
      3.8k
    • Engagement Rate
      4.96%
    • Average likes
      189
    Audience location by country
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  • 6
    iD Fresh Food picture

    iD Fresh Food

    Instagram icon @idfreshfood
    Bio
    Our food is made in a kitchen and not in a laboratory. When you bring home iD Fresh, you bring food that is healthy and wholesome.
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    • Followers
      108k
    • Engagement Rate
      7.16%
    • Average likes
      7.7k
    Audience location by country
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    7
    meli picture

    meli

    Instagram icon @meliluu__
    Bio
    𝘧𝘳𝘰𝘮 𝘡𝘶𝘳𝘪𝘤𝘩 - 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘏𝘰𝘯𝘨 𝘒𝘰𝘯𝘨 🌞 exploring • reflecting check my community events ⬇️
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    • Followers
      19k
    • Engagement Rate
      2.40%
    • Average likes
      462
    Audience location by country
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  • 8
    Taste Cadets picture

    Taste Cadets

    Instagram icon @tastecadets
    Bio
    tastecadets@goodcultureinc.com 👨🏻‍🚀👨🏾‍🚀👨🏼‍🚀🌎 FOODTRAVEL
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    • Followers
      128k
    • Engagement Rate
      3.47%
    • Average likes
      4.4k
    Audience location by country
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  • 9
    Chef Ishijyot Surri picture

    Chef Ishijyot Surri

    Instagram icon @chefishijyotsurri
    Bio
    Executive Chef & Founder of SJI Hospitality&Foods Pvt Ltd💫 @mulkrestaurant @woksnstirs @pachincomumbai @sji.gourmet @ikonichotels
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    • Followers
      91k
    • Engagement Rate
      0.67%
    • Average likes
      615
    Audience location by country
    -
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    10
    FLAVOUR BOSS picture

    FLAVOUR BOSS

    Instagram icon @flavourbossldn
    Bio
    📍Croydon MON-THURSDAY(12:00-22:00) FRI- SAT(12:00 - 23:00) SUNDAY (12:00 - 21:00 Available on UberEats | JustEat | Deliveroo SNAPCHAT:flavourbossldn
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    • Followers
      19k
    • Engagement Rate
      3.94%
    • Average likes
      742
    Audience location by country
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  • 11
    Nishi Kant Varma picture

    Nishi Kant Varma

    Instagram icon @nishikant_varma
    Bio
    Lifestyle / Fitness Mumbai
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    • Followers
      92k
    • Engagement Rate
      5.02%
    • Average likes
      4.6k
    Audience location by country
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  • 12
    Golden Horseshoe Barbecue picture

    Golden Horseshoe Barbecue

    Instagram icon @goldenhorseshoebbq
    Bio
    NOW OPEN 657 Dupont St - Toronto 📍 Wood Fired Texas Barbecue Wednesday - Sunday 11:30am-Sellout
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    • Followers
      34k
    • Engagement Rate
      0.89%
    • Average likes
      307
    Audience location by country
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    13
    TASTE OF INNOVA WINGS + GREENS picture

    TASTE OF INNOVA WINGS + GREENS

    Instagram icon @tasteofinnova
    Bio
    Restaurant | Catering | Beverage |Taste The World🍗🥬| 5📍’s @gainbridgefieldhouse @lucasoil.stadium @icclos @theampindy @everwiseampwrsp | Est. 2021
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    • Followers
      50k
    • Engagement Rate
      9.97%
    • Average likes
      5k
    Audience location by country
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  • 14
    Edgar and Ivy’s Cat Sanctuary 🐈 picture

    Edgar and Ivy’s Cat Sanctuary 🐈

    Instagram icon @edgarandivy_catsanctuary
    Bio
    🐈‍⬛ • 501c3 cat sanctuary and adoption center 🏡 • rehoming cats and kittens 🐱 • Keeping ferals safe— TNR enthusiasts #spaythemall
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    • Followers
      44k
    • Engagement Rate
      2.64%
    • Average likes
      1.2k
    Audience location by country
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  • 15
    Dr. Shubham Vatsya picture

    Dr. Shubham Vatsya

    Instagram icon @dr.shubhamvatsya
    Bio
    Director & Head Institute of Gastroenterology & Hepatobiliary Sciences ISIC Multispeciality Hospital | Delhi For Consultations ⬇️
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    • Followers
      633k
    • Engagement Rate
      2.59%
    • Average likes
      16k
    Audience location by country
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    16
    Ankush Raina | Self Improvement | Fitness picture

    Ankush Raina | Self Improvement | Fitness

    Instagram icon @iankushraina
    Bio
    500K+ YT || 900K+ Fb ISSA Certified Trainer & Nutritionist🥗 @muscleblaze || Code - ANKUSHMB Managed by @opraah.in Collabs- iankushraina432@gmail.com
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    • Followers
      517k
    • Engagement Rate
      3.43%
    • Average likes
      18k
    Audience location by country
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  • 17
    Dr.Narmadha_BNYS picture

    Dr.Narmadha_BNYS

    Instagram icon @dr.narmadha_
    Bio
    BNYS DOCTOR *Reg No:0997 👉🏽 8+ yrs experience |Online consults | 📊 Diet plans |Women’s ONLINE YOGA🧘‍♀️ |SPL in PCOD DIABETES,INFERTILITY,PREGNANCYetc
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    • Followers
      89k
    • Engagement Rate
      3.87%
    • Average likes
      3.4k
    Audience location by country
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  • 18
    Grownkid picture

    Grownkid

    Instagram icon @grownk1d
    Bio
    a social club for those who believe the meaning of life is play with weekly gatherings in NYC
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    • Followers
      52k
    • Engagement Rate
      13.77%
    • Average likes
      7.1k
    Audience location by country
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    19
    Travel | Nature | Adventure picture

    Travel | Nature | Adventure

    Instagram icon @crazyfornature_
    Bio
    ✨ Reviving timeless artistry 🎨 From heritage crafts to modern beauty ➡ 𝗖𝗹𝗶𝗰𝗸 𝗛𝗲𝗿𝗲 𝗧𝗼 𝗩𝗶𝘀𝗶𝘁 𝗢𝘂𝗿 𝗦𝘁𝗼𝗿𝗲 👇
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    • Followers
      316k
    • Engagement Rate
      88.23%
    • Average likes
      278k
    Audience location by country
    -
  • 20
    Roo the tabby and Alana 💜 picture

    Roo the tabby and Alana 💜

    Instagram icon @tabbygirlroo
    Bio
    Miss Roo & her vet student mum 🐾 💜 Cat life | Nutrition | Adventures ✨ Talking buttons | Tricks 📍 UK 💌 tabbygirlroo@gmail.com Discounts and links ⬇️
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    • Followers
      15k
    • Engagement Rate
      37.93%
    • Average likes
      5.6k
    Audience location by country
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FAQs

How fresh is the data for these Top-20 influencer profiles?
Profiles refresh in seconds after you paste them. Metrics use a rolling last-30-days view. ER, views and cadence are normalized for fair cross-platform comparison. In short - near-real-time profile fetches with 30-day recency for core metrics.
Can I compare these creators side-by-side across Instagram, TikTok, YouTube?
Yes. We standardize Instagram, TikTok and YouTube metrics - ER%, views, and cadence - so creators sit in one comparable grid. Paste handles and profiles refresh in seconds with rolling 30-day stats. Use the side-by-side view to weigh engagement, reach, audience mix and posting consistency.
Can I export these Top-20 creators and their audience reports?
Yes. After sign‑in you can export profile analyses, saved lists, and media-plan rows. Outputs include PDF & JSON for influencer reports, CSV for favorites, and a Google Sheet for your media plan. Contact fields export with outreach details once you shortlist creators.
Do these Top-20 creator stats include audience gender and location breakdowns?
Yes. Each profile includes audience gender and country breakdowns. The one-view sheet shows gender, age buckets, top countries and cities, and language mixes - all derived from rolling 30-day data for quick verification.
How do you build a media plan from these Top-20 creators?
Open the Top-20 shortlist, pick creators to shortlist, then send them to the Media Plan Builder. That creates an apples-to-apples Google Sheet row per creator - followers, L30D ER%, min/avg/max views, posts/mo, audience buckets and outreach fields. Use those rows to approve, budget, and monitor live campaign feeds.
Can I filter these Top-20 creators by audience language, age, or country?
Yes. Use precision filters for audience language, age buckets and country. Apply them to the Top-20 shortlist, then re-rank or export matched creators. Filters rely on rolling L30D audience snapshots and appear in the one-view profile sheet.

Find more influencers on TikTok, YouTube and Instagram

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