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South African Fitness Creators On Instagram

We examined 180 public profiles and matched 99 accounts to your brief. The 20 top creators appear below, ordered by follower count. Explore their audience demographics, engagement metrics, and channel growth history to select the right partners for your brand campaign.
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Discover South African Fitness Channels

Browse public profiles matching your brief. View reach data and audience metrics before you pitch.
Last date updated: Sep 28, 2026.
Showing 20 profiles. To see all results (with even more data), start a free trial.
  • 1
    Tychique Ngalassa Fumunzanza picture

    Tychique Ngalassa Fumunzanza

    Instagram icon @tyfu_ng
    Bio
    Fitness Icon | Discipline 8M+ Community Worldwide 🌍 Daily workouts & motivation 📩 Business: ngalassat@gmail.com

    Tychique Ngalassa Fumunzanza is a global fitness icon delivering daily home workouts and training motivation, strongly fitting the exercise niche.

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    • Followers
      9.3m
    • Engagement Rate
      0.18%
    • Average likes
      17k
    Audience location by country
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  • 2
    coach. tinotenda 24 picture

    coach. tinotenda 24

    Instagram icon @coach_tinotenda24
    Bio
    🇿🇼🇿🇦 @ 3 weeks shred challenge virtual workout sign up @ independent distributor @Subscribe on my YouTube 👇 @ www.youtube.com/@coachtinotenda24

    Coach Tinotenda is a virtual workout trainer offering shred challenges, fat burning, and home exercise routines.

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    • Followers
      1.7m
    • Engagement Rate
      0.04%
    • Average likes
      700
    Audience location by country
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  • 3
    CYRIL SASS 🇨🇲🇿🇦 picture

    CYRIL SASS 🇨🇲🇿🇦

    Instagram icon @sass_body
    Bio
    - online fitness coach -📍south Africa - bookings: dannyokisass@gmail.com

    Cyril Sass is an online fitness coach based in South Africa who shares follow-along abs workouts, standing exercises, and routines to burn fat.

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    • Followers
      1.3m
    • Engagement Rate
      0.21%
    • Average likes
      2.6k
    Audience location by country
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    How we built this list

    Inclusion on this page requires two separate checks. First, the public profile must show repeated relevance to fitness through its bio, platform category or recent content. Second, profile information provided by the platform must connect the creator with South Africa.

    We reviewed public posts from the last 30 days. When that period contained fewer than 3 analyzable posts, we extended the review window to 90 days. Profiles still below that sample after the extension were excluded. One keyword mention or an isolated travel reference satisfied neither rule.

    We examined 180 profiles; 99 met the criteria. This page shows 20 of them, ordered by follower count. Relevance decides who qualifies, not the order.

    Subject criterion:
    Repeated public relevance to fitness
    Location basis:
    Influencer location in South Africa
    Data updated:
    September 28, 2026
    Read the IQFluence ranking methodology
  • 4
    Lebo picture

    Lebo

    Instagram icon @hey_lebo
    Bio
    ✝️ well-being Wellness community and events @lebos_league

    Lebo is a wellness community organizer and traveler sharing daily runs and international adventures, fitting the fitness and health niche through running content.

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    • Followers
      376k
    • Engagement Rate
      0.12%
    • Average likes
      456
    Audience location by country
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  • 5
    Morifi Lebohang Roger picture

    Morifi Lebohang Roger

    Instagram icon @coach_lebza_yellow
    Bio
    JOIN MY 3 WEEKS BODY CHALLENGE WHATSAPP NO +27714561826 ONLINE COACH

    Morifi Lebohang Roger is an online fitness coach who shares home workouts, body challenges, and exercise routines for beginners.

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    • Followers
      312k
    • Engagement Rate
      0.15%
    • Average likes
      464
    Audience location by country
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  • 6
    Zinhle Masilela 🇿🇦 picture

    Zinhle Masilela 🇿🇦

    Instagram icon @cleopatra_masilela
    Bio
    Psalms 46:5 🤍 God |Peace |Health |Fitness + Fashion Model |Lifestyle |Globetrotter ✨ ✉️Business enquiries: infocleopatram@gmail.com

    Zinhle Masilela is a fitness and health model who posts gym life and workout content, fitting the searched fitness and exercise niche.

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    • Followers
      273k
    • Engagement Rate
      2.74%
    • Average likes
      7.5k
    Audience location by country
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    7
    LAUREN🌻|| Fitness & Lifestyle picture

    LAUREN🌻|| Fitness & Lifestyle

    Instagram icon @laurens_journey_
    Bio
    ♡ Influencer ♡ Commit to be fit ♡ Radiate positivity🦋 ♡ Be happy. Be bright. Be YOU

    Lauren is a fitness and lifestyle influencer sharing gym sessions and workout routines alongside personal lifestyle content.

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    • Followers
      224k
    • Engagement Rate
      0.36%
    • Average likes
      817
    Audience location by country
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  • 8
    CoachAndy picture

    CoachAndy

    Instagram icon @coach.andy24
    Bio
    Herbalife Independent Distributor A Fitness Coach!! Subscribe to my YouTube channel 👇🏼 https://www.youtube.com/@CoachAndyMthethwa

    Coach Andy is a fitness coach sharing home stretching routines and simple abs workouts targeted at improving physical health.

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    • Followers
      216k
    • Engagement Rate
      0.77%
    • Average likes
      1.7k
    Audience location by country
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  • 9
    Sindi Zuma picture

    Sindi Zuma

    Instagram icon @sindie_zuma
    Bio
    🇿🇦Fitness Life 📍Durban 🔥 Ambassador @npl_international 💪🏼 Ambassador @bodytec_hillcrest @bodytecsa 💪 Discount code - @npl_international SindiZ15
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    • Followers
      175k
    • Engagement Rate
      0.55%
    • Average likes
      955
    Audience location by country
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    10
    Sidney Wonder picture

    Sidney Wonder

    Instagram icon @sidneywonder_
    Bio
    A well-lived life starts with a well-trained body Fitness. Lifestyle. Grooming.

    Sidney Wonder is a fitness and lifestyle creator who focuses on body training and grooming, fitting the fitness and workout niche through his dedication to physical conditioning.

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    • Followers
      153k
    • Engagement Rate
      2.15%
    • Average likes
      3.3k
    Audience location by country
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  • 11
    Akona Mateta picture

    Akona Mateta

    Instagram icon @kona_thickfit
    Bio
    Fitness||Health||Wellness||Fashion 💉👩‍⚕️🏋️‍♀️

    Akona Mateta focuses on fitness, health, and wellness, sharing dumbbell workouts and healthy meals that match the exercise niche.

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    • Followers
      151k
    • Engagement Rate
      0.20%
    • Average likes
      304
    Audience location by country
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  • 12
    Phindile Vilakazi 🤍 picture

    Phindile Vilakazi 🤍

    Instagram icon @pdy_vilakazi
    Bio
    Living with faith, discipline & intention. Fitness • Beauty • Lifestyle 📍Durban, South Africa 🇿🇦

    Phindile Vilakazi is a lifestyle and fitness creator based in South Africa who posts dedicated gym sessions, weight training, and core workouts.

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    • Followers
      129k
    • Engagement Rate
      4.26%
    • Average likes
      5.5k
    Audience location by country
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    13
    Brendon Theron picture

    Brendon Theron

    Instagram icon @brendontheron
    Bio
    IFBB PRO Bodybuilder 🏆 Former Wbff muscle model pro🏆 Personal trainer and online prep coach

    Brendon Theron is an IFBB Pro bodybuilder, personal trainer, and online coach sharing bodybuilding and workout motivation.

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    • Followers
      110k
    • Engagement Rate
      0.80%
    • Average likes
      886
    Audience location by country
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  • 14
    Somi Ndamase picture

    Somi Ndamase

    Instagram icon @somindamase
    Bio
    Fashion • Fitness • Beauty • Lifestyle CA (SA) SOVEREIGN 💌: somibeauty.ndamase@gmail.com 📍GP🇿🇦

    Somi Ndamase is a South African lifestyle and fashion creator who includes fitness as part of her content pillars, though her recent posts focus primarily on fashion and styling.

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    • Followers
      109k
    • Engagement Rate
      20.23%
    • Average likes
      22k
    Audience location by country
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  • 15
    K A G I S O T L A T S A N A picture

    K A G I S O T L A T S A N A

    Instagram icon @kagisot._
    Bio
    🏃‍♀️ fitness • lifestyle 👑 PR:Collabs 📧: kagisotlatsana@yahoo.com

    Kagiso Tlatsana is a fitness and lifestyle creator who shares running and gym routines, directly fitting the searched fitness niche.

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    • Followers
      100k
    • Engagement Rate
      0.45%
    • Average likes
      455
    Audience location by country
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    16
    Zinhle Mazibuko picture

    Zinhle Mazibuko

    Instagram icon @zinhle_mazibuk0
    Bio
    Certified Personal Trainer BBZ Owner @_body_by_zee Fitness Coach • Wellness Advocate Helping women become stronger, fitter & more confident.
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    • Followers
      96k
    • Engagement Rate
      11.16%
    • Average likes
      11k
    Audience location by country
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  • 17
    K Lanie picture

    K Lanie

    Instagram icon @lanie_kle
    Bio
    |Not how to workout-How I work out! |Event management|Project Management 🎓|| Marketing 📚

    K Lanie shares personal workout routines and gym experiences, fitting the exercise and fitness niche through practical content documenting how she works out.

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    • Followers
      86k
    • Engagement Rate
      0.39%
    • Average likes
      338
    Audience location by country
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  • 18
    Reinhardt Koegelenberg picture

    Reinhardt Koegelenberg

    Instagram icon @koeggie
    Bio
    🇿🇦 ▫️Sharing thoughts 💭 ▫️Online Fitness Coach ▫️Collab: reinhardtkoegelenberg@gmail.com ▫️Coaching Application/Business inquiries

    Reinhardt Koegelenberg is an online fitness coach who shares training motivation and workout routines, making him a strong fit for the fitness and health niche.

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    • Followers
      76k
    • Engagement Rate
      0.35%
    • Average likes
      264
    Audience location by country
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    19
    phume22 picture

    phume22

    Instagram icon @phume22
    Bio
    CA(SA) - one of a kind All things fitness Add good food, good music, good people. I'm all about that!

    Phume is a fitness enthusiast sharing Hyrox and functional workout routines alongside healthy eating, fitting the fitness and health keywords.

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    • Followers
      74k
    • Engagement Rate
      2.64%
    • Average likes
      1.9k
    Audience location by country
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  • 20
    Kaylee Leja Vd Watt picture

    Kaylee Leja Vd Watt

    Instagram icon @kaylee_leja_
    Bio
    @funatic_photography_ I'm a fitness, gamer, dancer, bull terrier & graphic designer fanatic. 🏆- Brand Designer. 🏆- Marketing Expert. 📍Potch bound

    Kaylee Leja Vd Watt is a fitness, gaming, and design enthusiast who incorporates health and fitness themes into her lifestyle content.

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    • Followers
      65k
    • Engagement Rate
      2.71%
    • Average likes
      1.8k
    Audience location by country
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FAQs

The first five profiles displayed on this page are Tychique Ngalassa Fumunzanza, coach. tinotenda 24, CYRIL SASS, Lebo, and Morifi Lebohang Roger, all featured in that specific sequence according to their recorded follower count on the platform.

Tychique Ngalassa Fumunzanza holds the top position because the profiles shown on this page are ordered strictly by follower count, placing the account with the largest audience at the very beginning of the displayed list.

coach. tinotenda 24 is described as a virtual workout trainer offering shred challenges, fat burning, and home exercise routines, whereas CYRIL SASS is identified as an online fitness coach based in South Africa who shares follow-along abs workouts, standing exercises, and routines to burn fat.

Recurring content themes across these specific profiles include home workouts, training motivation, daily runs, international adventures, wellness community organizing, body challenges, and exercise routines designed specifically for beginners.

The displayed order means that the accounts are arranged by follower count from largest to smallest, while relevance to fitness and connection to South Africa decided who qualified for the list in the first place.

CYRIL SASS shares follow-along abs workouts, standing exercises, and routines to burn fat while being based in South Africa, whereas Morifi Lebohang Roger is an online fitness coach who shares home workouts, body challenges, and exercise routines specifically for beginners.

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