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20 Male Cooking Creators on Instagram

We examined 180 public profiles matching the stated criteria and qualified 136 creators. Here are 20 active accounts sharing recipes, kitchen tips, and food content on Instagram. Each profile is ordered by follower count. Explore creators publishing food media daily.
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Discover Male Cooking Talent

Find food creators on Instagram for your next marketing campaign with ease.
Last date updated: Sep 20, 2026.
Showing 20 profiles. To see all results (with even more data), start a free trial.
  • 1
    KARADENİZLİ MACERACI - Rıdvan picture

    KARADENİZLİ MACERACI - Rıdvan

    Instagram icon @karadenizli.maceraci
    Bio
    Doğaya Dair Her şey Kamp doğa lezzetleri 🏕Camping Foods🪓Outdoor Cooking 💯Nature Adventures 🏔Outdoor Sports 📩krdmaceraci@gmail.com ⬇️YouTube⬇️Subscribe

    Rıdvan is an outdoor adventurer specializing in camping foods and wilderness cooking, perfectly matching the outdoor cooking niche.

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    • Followers
      8m
    • Engagement Rate
      2.18%
    • Average likes
      175k
    Audience location by country
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  • 2
    Wayne Shen picture

    Wayne Shen

    Instagram icon @foodiechina888
    Bio
    foodiechina888.com

    Wayne Shen is a food creator sharing Chinese comfort food recipes and culinary tutorials, perfectly matching the cooking and food keywords.

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    • Followers
      3.8m
    • Engagement Rate
      0.10%
    • Average likes
      3.7k
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  • 3
    AL Dante Channel | Food Cinematography picture

    AL Dante Channel | Food Cinematography

    Instagram icon @al_dante_channel
    Bio
    ✨ Food Cinematography Art 🚫 Not AI Slop 📧 partner@aldante.art - Partnership Inquiries 🎥 Filming, Editing & Branding Course 🔻🔻 📍 Florida, US

    AL Dante Channel creates food cinematography art and shares step-by-step cooking recipes, potato croquets, and salads.

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    • Followers
      1.7m
    • Engagement Rate
      1.57%
    • Average likes
      26k
    Audience location by country
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    How we built this list

    We searched IQFluence for public Instagram creators connected with cooking. To qualify, a profile needed a clear subject signal in its bio, platform category or repeated recent content, together with enough public data for comparison.

    We reviewed public posts from the last 30 days. When that period contained fewer than 3 analyzable posts, we extended the review window to 90 days. Profiles still below that sample after the extension were excluded. A single incidental keyword mention did not count as topic evidence.

    We examined 180 profiles; 136 met the criteria. This page shows 20 of them, ordered by follower count. Relevance decides who qualifies, not the order.

    Topic:
    cooking
    Content review rule:
    30 days, extended to 90 days for sparse profiles
    Data updated:
    September 20, 2026
    Read the IQFluence ranking methodology
  • 4
    Jugraj Singh picture

    Jugraj Singh

    Instagram icon @food_founder_
    Bio
    Food Blogger From Amritsar🫡 7 Million+ Audience🔥 Recognised by Govt. of Punjab🏅 For Collaboration 👉🏻86994-68697 Featured on JioHotstar❤️🫶

    Jugraj Singh is a food blogger showcasing local street food, thalis, and culinary highlights from Amritsar and beyond, fitting the food and cooking niche.

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    • Followers
      1.3m
    • Engagement Rate
      1.17%
    • Average likes
      15k
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  • 5
    Ralphthebaker picture

    Ralphthebaker

    Instagram icon @ralphthebaker101
    Bio
    One stick of butter y’all 🧈 RTB Products, Seasoning, Cook Book & More below ⬇️

    Ralphthebaker is a baker and creator who shares delicious recipes like apple fritters and carbonara, making him a great fit for cooking and food niches.

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    • Followers
      1m
    • Engagement Rate
      0.40%
    • Average likes
      4k
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  • 6
    Louis Gantus picture

    Louis Gantus

    Instagram icon @louisgcooks
    Bio
    I’m Hungry louis@juggernautmp.com Shop Aprons Here!👇

    Louis Gantus is a cooking creator who shares engaging recipe videos, cooking experiments, and culinary ASMR, perfectly matching the cooking and food keywords.

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    • Followers
      959k
    • Engagement Rate
      2.38%
    • Average likes
      23k
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    7
    Barjinder singh picture

    Barjinder singh

    Instagram icon @foodlover_lyf
    Bio
    Food Explorer | Admin Facebook 👇🏻👇🏻

    Barjinder singh is a food explorer sharing street food spots and culinary discoveries in Amritsar, aligning well with food and culinary search interests.

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    • Followers
      918k
    • Engagement Rate
      0.10%
    • Average likes
      874
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  • 8
    Ian Fujimoto picture

    Ian Fujimoto

    Instagram icon @iankyo
    Bio
    - not a chef 🧑🏻‍🍳 - average golfer ⛳️ - SoCal📍⠀⠀⠀⠀⠀⠀⠀ - WRITTEN RECIPES & APRON👇🏼

    Ian Fujimoto shares written recipes, cooking challenges, and easy meal ideas like chicken melts.

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    • Followers
      841k
    • Engagement Rate
      1.90%
    • Average likes
      16k
    Audience location by country
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  • 9
    karthi cooks | Karthikeyan Selvaraj picture

    karthi cooks | Karthikeyan Selvaraj

    Instagram icon @imkarthi_89
    Bio
    “Everybody can cook and everybody has to cook” Multilingual Chef | Kochi 🔁Chennai Product of @tajhotels @tajcoromandel @tajmalabarcochin

    Karthikeyan Selvaraj is a multilingual chef sharing diverse culinary recipes and detailed dishes, making him an ideal fit for the cooking niche.

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    • Followers
      828k
    • Engagement Rate
      0.83%
    • Average likes
      6.9k
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    10
    Samuel Donner picture

    Samuel Donner

    Instagram icon @samueldonner
    Bio
    Cook for me? 📍 come to the NYC picnic 🧺 ⬇️ 💼 cookforme@undercurrent.net

    Samuel Donner is the creator of a food and travel show featuring cooking challenges with strangers, fitting the culinary and cooking niche.

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    • Followers
      784k
    • Engagement Rate
      11.27%
    • Average likes
      88k
    Audience location by country
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  • 11
    Sam Jose picture

    Sam Jose

    Instagram icon @_samjose_
    Bio
    Not a chef but I like to cook 👨🏻‍🍳 📩 sam.jose@trend-mgmt.com NEW YOUTUBE VIDEO👇🏻

    Sam Jose shares cooking and baking content, creating homemade recipes for donuts, pastries, and desserts.

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    • Followers
      617k
    • Engagement Rate
      13.84%
    • Average likes
      85k
    Audience location by country
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  • 12
    Marco Marchionda picture

    Marco Marchionda

    Instagram icon @chefmnn
    Bio
    Pittsburgh, PA Simple, but elevated recipes for home cooks Inquiries: marco@loaded.gg Free Recipes Below⬇️

    Marco Marchionda is a home cook sharing simple and elevated recipes, sliders, and pasta dishes tailored for home cooks.

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    • Followers
      559k
    • Engagement Rate
      0.55%
    • Average likes
      3.1k
    Audience location by country
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    13
    اشکان صادقی | پست مشترک picture

    اشکان صادقی | پست مشترک

    Instagram icon @ashkan.ws2
    Bio
    @ashkan.ws گاهی وقت ها برای خودم آشپزی میکنم☝️

    Ashkan Sadeghi is a creator who shares cooking videos, traditional drinks, carbonara variations, and tacos.

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    • Followers
      539k
    • Engagement Rate
      11.45%
    • Average likes
      62k
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  • 14
    James O’Sullivan picture

    James O’Sullivan

    Instagram icon @beefyboysfoodtour
    Bio
    My name is James and I like food Quality Meals For Every Home cook 230+ recipes👇Try 5 days free DM “TABLE” for all recipes 📩: james@taste.agency

    James O'Sullivan is a food creator sharing quality home-cooked meals and diverse recipes, perfectly fitting the cooking and culinary niche.

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    • Followers
      533k
    • Engagement Rate
      2.60%
    • Average likes
      14k
    Audience location by country
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  • 15
    Chef Nibu The Alchemist picture

    Chef Nibu The Alchemist

    Instagram icon @chef_nibu_the_alchemist
    Bio
    👨‍🍳 Professional Chef & Hotel Manager 🏆 25+ Years Hospitality Experience 🥭 Homemade Pickles business ⭐ Subscribe for Exclusive Recipes & Business Tips
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    • Followers
      526k
    • Engagement Rate
      0.16%
    • Average likes
      868
    Audience location by country
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    16
    Abdelkader Lemiti picture

    Abdelkader Lemiti

    Instagram icon @kader.lmt
    Bio
    Taste the vibe ✨😋 🧑‍💻: abdelkaderlemiti540@gmail.com 📍Blida 🇩🇿

    Abdelkader Lemiti shares food vlogs, noodle recipes, restaurant openings, and baking tutorials for cookies.

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    • Followers
      500k
    • Engagement Rate
      15.21%
    • Average likes
      76k
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  • 17
    Zaq Makes picture

    Zaq Makes

    Instagram icon @zaq.makes
    Bio
    Forever Soup In-Stew-encer, follow to see daily updates on Stewtheus(the stew)

    Zaq Makes focuses on culinary content centering around daily perpetual stew updates and crockpot meals.

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    • Followers
      469k
    • Engagement Rate
      2.62%
    • Average likes
      12k
    Audience location by country
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  • 18
    Fine Dining Coach | Michal Kováč picture

    Fine Dining Coach | Michal Kováč

    Instagram icon @chef.majk
    Bio
    ✦ Create dishes that IMPRESS ✦ Fine dining cooking & plating coaching ✦ Stop following recipes. Let’s build your own style. 👇 Apply for your spot
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    • Followers
      464k
    • Engagement Rate
      0.06%
    • Average likes
      280
    Audience location by country
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    19
    Mitchell picture

    Mitchell

    Instagram icon @i.am.never.full
    Bio
    Simple food to save that bread 🥖 📍 NYC & LA iamneverfull8@gmail.com Printable full recipes below!! 👇

    Mitchell shares simple food and easy dinner recipes designed to save money while cooking at home.

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    • Followers
      413k
    • Engagement Rate
      7.55%
    • Average likes
      31k
    Audience location by country
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  • 20
    KYRYLO KRYZHANIVSKYI picture

    KYRYLO KRYZHANIVSKYI

    Instagram icon @kit.kit_fit
    Bio
    📨| legendarytwin2025@gmail.com M.A.D 21 y.o | 🇺🇦🚩

    Kyrylo Kryzhanivskyi focuses on fitness bulking and high-protein meals cooked by his mom, offering an adjacent take on food and cooking.

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    • Followers
      386k
    • Engagement Rate
      1.08%
    • Average likes
      4.2k

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FAQs

Who are the first five profiles listed among the male cooking creators on Instagram?
The first five profiles featured on the page are KARADENİZLİ MACERACI - Rıdvan, Wayne Shen, AL Dante Channel | Food Cinematography, Jugraj Singh, and Ralphthebaker, each sharing distinct recipes and food content across Instagram according to their respective creator descriptions.
Why does KARADENİZLİ MACERACI - Rıdvan lead the male cooking creators on Instagram?
KARADENİZLİ MACERACI - Rıdvan holds the lead position because the page orders every profile by follower count, placing the account with the largest following at the very top of the displayed selection.
How do Wayne Shen and AL Dante Channel differ in their content on Instagram?
Wayne Shen focuses on sharing Chinese comfort food recipes and culinary tutorials, whereas AL Dante Channel creates food cinematography art alongside step-by-step cooking recipes, potato croquets, and salads.
Which content themes recur across the listed male cooking creators on Instagram?
The recurring content themes span outdoor adventure camping foods, Chinese comfort food recipes, food cinematography art, step-by-step cooking recipes, salads, local street food, thalis, and baking delicious items like apple fritters and carbonara.
What does the displayed order mean for the male cooking creators on Instagram?
The displayed order means that every single creator is arranged strictly by follower count, while the initial qualification itself is determined entirely by relevance rather than that numerical ranking.
What specific culinary content does Jugraj Singh showcase on Instagram?
Jugraj Singh showcases local street food, thalis, and culinary highlights originating from Amritsar and beyond, fitting the food and cooking niche featured throughout this platform selection.

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