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20 Muscular Female Creators

We match brands with public profiles matching the stated criteria. These 20 creators built massive followings across Instagram through strength training, fitness coaching and personal discipline. Explore their reach, audience demographics and content style right here.
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Last date updated: Sep 21, 2026.
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  • 1
    Dr Vonda Wright | Surgeon picture

    Dr Vonda Wright | Surgeon

    Instagram icon @drvondawright
    Bio
    Orthopedic Sports Surgeon 🔥I teach you to Age with Power Creator of Skeletal Longevity & Musculoskeletal Syndrome of Menopause Author of UNBREAKABLE

    Orthopedic sports surgeon focusing on skeletal longevity and women's fitness and health.

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    • Followers
      1.7m
    • Engagement Rate
      0.21%
    • Average likes
      3.5k
    Audience location by country
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  • 2
    IFBB Pro Lisa Cross picture

    IFBB Pro Lisa Cross

    Instagram icon @bblisacross
    Bio
    Most muscular 💪 https://myslink.app/lisacross

    Lisa Cross is an IFBB Pro female bodybuilder showcasing heavy gym training, muscular physique updates, and strong women empowerment content.

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    • Followers
      403k
    • Engagement Rate
      0.36%
    • Average likes
      1.4k
    Audience location by country
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  • 3
    Pauline Nordin picture

    Pauline Nordin

    Instagram icon @paulinenordin
    Bio
    I never stop building. Pauline Nordin | Founder of FighterDiet & Seize the Training Day.

    Fitness founder and coach specializing in bodybuilding, physique transformation, and muscle building.

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    • Followers
      126k
    • Engagement Rate
      0.17%
    • Average likes
      220
    Audience location by country
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    How we built this list

    Creators were included only when the relevant demographic connection was explicitly available from public profile information. IQFluence does not infer personal characteristics from appearance.

    Public self-description may be incomplete or change over time, so this is a classification of available public information rather than independent identity verification.

    We examined 41 profiles; 23 met the criteria. This page shows 20 of them, ordered by follower count. Relevance decides who qualifies, not the order.

    Criterion:
    women
    Data updated:
    September 21, 2026
    Read the IQFluence ranking methodology
  • 4
    Caroline Zawadzki | IFBB PRO picture

    Caroline Zawadzki | IFBB PRO

    Instagram icon @carolzwd
    Bio
    Helping women 40+ build a lean, strong & healthy body IFBB Pro | 8x Arnold Champion Miami 💍 @moyboss21 🩵 @legion ➡️CAROLZ

    Caroline Zawadzki is an IFBB Pro helping women build a lean, strong physique through dedicated fitness and bodybuilding routines.

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    • Followers
      104k
    • Engagement Rate
      1.55%
    • Average likes
      1.6k
    Audience location by country
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  • 5
    Jean Fong picture

    Jean Fong

    Instagram icon @jeanfng_
    Bio
    Fitness & Lifestyle 🤍 📧 | jeanfng19@gmail.com

    Jean Fong is a fitness creator sharing gym routines, leg day tips, and muscle-building education that directly targets female fitness and physique goals.

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    • Followers
      81k
    • Engagement Rate
      11.36%
    • Average likes
      9.2k
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  • 6
    Vandana Rathore | Fitness Coach picture

    Vandana Rathore | Fitness Coach

    Instagram icon @fitnessvandana
    Bio
    OWNER -@vandanafitness_studio ✨ 🧘🏻‍♀️RYT 300 | Yoga Alliance USA Athlete @coitonic Vandana05 @myfitness 📍Jaipur

    Vandana Rathore is a fitness coach and gym athlete sharing strength workouts, muscle building, and fitness routines.

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    • Followers
      74k
    • Engagement Rate
      2.66%
    • Average likes
      2k
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    7
    Jaiden Spackey picture

    Jaiden Spackey

    Instagram icon @jaidenspackey
    Bio
    📍Columbus OH 9-5 girly with a gym routine 💅🏼 @oxyshred athlete 💌 socialwithjai@gmail.com

    Jaiden Spackey is a fitness enthusiast balancing a corporate job with a consistent gym and bodybuilding routine.

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    • Followers
      51k
    • Engagement Rate
      1.99%
    • Average likes
      1k
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  • 8
    Lina | 📍 Miami Beach LOCA(L) picture

    Lina | 📍 Miami Beach LOCA(L)

    Instagram icon @linafitmiami
    Bio
    🌴 Living where others vacation | South Beach life NASM CPT • Balanced Nutrition 🍷 Pilates • Yoga • Occasional Model 🏡 @linaluxuryliving

    Lina is a personal trainer and fitness enthusiast in Miami offering pilates, yoga, and wellness coaching.

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    • Followers
      51k
    • Engagement Rate
      2.44%
    • Average likes
      1.2k
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  • 9
    MunmunLim🦄 picture

    MunmunLim🦄

    Instagram icon @munmunlim
    Bio
    莫忘初心✨ 2023🥉WFF🇹🇭 2x🥈Muslemania Bikini🇸🇬 🥉FSS Asia Urban Athletic Bikini🇸🇬 💈@goldgeous_by_tricca 💅 @paragel.malaysia 🧖🏻‍♀️ @goldgeous_munmun

    MunmunLim is a fitness competitor focusing on bodybuilding, bikini divisions, and heavy back workouts to achieve a muscular physique.

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    • Followers
      50k
    • Engagement Rate
      0.24%
    • Average likes
      120
    Audience location by country
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    10
    Rikke Carine Grønlund picture

    Rikke Carine Grønlund

    Instagram icon @rikkecarine
    Bio
    ✉️ - rikke.carine.collabs@gmail.com @mr.vold22 ❤️ Your favorite gym distraction Fitness • Lifestyle • Daily life See more↓

    Rikke Carine Grønlund is a fitness enthusiast focusing on bodybuilding and gym training, regularly sharing her muscle-building journey and physique updates.

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    • Followers
      49k
    • Engagement Rate
      1.30%
    • Average likes
      635
    Audience location by country
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  • 11
    ☆Susan☆ Fat Loss/Fitness coaching picture

    ☆Susan☆ Fat Loss/Fitness coaching

    Instagram icon @suzylicious_fit
    Bio
    No nonsense approach to Fat Loss + Exercise through; 🍎SportsNutrition + Strength Training🏋‍♀️ 👇Work with me

    Susan is a fitness and fat loss coach providing sports nutrition advice and strength training tips for body composition goals.

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    • Followers
      44k
    • Engagement Rate
      1.19%
    • Average likes
      516
    Audience location by country
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  • 12
    Farrah Faulkner picture

    Farrah Faulkner

    Instagram icon @farrah_faulkner_ifbb_pro
    Bio
    💼Entrepreneur 🧍🏼‍♀️Owner of Pilates Studio West 💪🏼IFBB PRO Women’s Bodybuilding 📸Published Fitness Model 🏌🏼‍♀️Avid Golfer

    Farrah Faulkner is an IFBB Pro women's bodybuilding competitor and fitness model showcasing her muscular physique and contest prep.

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    • Followers
      37k
    • Engagement Rate
      1.05%
    • Average likes
      389
    Audience location by country
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    13
    Sarah Herse picture

    Sarah Herse

    Instagram icon @sarahherse
    Bio
    New calisthenics program now available on my app! 🤸🏼‍♀️

    Sarah Herse is a calisthenics and flexibility creator sharing workout programs and physical progress updates that align with fitness goals.

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    • Followers
      35k
    • Engagement Rate
      0%
    • Average likes
      0
    Audience location by country
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  • 14
    Emily Young picture

    Emily Young

    Instagram icon @emilyyoungfitness
    Bio
    - Bodybuilding Coach & Personal Trainer - Functional Nutritionist - In-Person & Online - Pro Bodybuilder⁣ OCB, WNBF & USBF - Central Illinois

    Emily Young is a pro bodybuilder, bodybuilding coach, and personal trainer sharing workout programs and strength training tips.

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    • Followers
      25k
    • Engagement Rate
      0.16%
    • Average likes
      41
    Audience location by country
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  • 15
    Helen Williams🇬🇧 picture

    Helen Williams🇬🇧

    Instagram icon @mightyhel
    Bio
    💪Train hard eat right...you reap what you sow! 💪Hardcore Bodybuilder 💪World Class Female Bodybuilder 💪Female Muscle Model

    Helen Williams is a hardcore female bodybuilder and muscle model sharing heavy lifting, physique updates, and bodybuilding motivation.

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    • Followers
      21k
    • Engagement Rate
      3.78%
    • Average likes
      801
    Audience location by country
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    16
    Melody Farkas IFBB Pro picture

    Melody Farkas IFBB Pro

    Instagram icon @melodymfarkas_ifbbpro
    Bio
    IFBB Pro #FITMEL Wife Mom Pro Bodybuilder Coach 🏋@iconicfitnesscoaching 💍 @drgaborfarkasdc

    Melody Farkas is an IFBB Pro bodybuilder and coach sharing competitive bodybuilding preparation and physique updates.

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    • Followers
      21k
    • Engagement Rate
      1.43%
    • Average likes
      297
    Audience location by country
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  • 17
    Esmée Charlotte 🌹 picture

    Esmée Charlotte 🌹

    Instagram icon @esmeeetwell
    Bio
    Just a gut sensitive gym gal against da world 🌍🤍 @dfyne.official //@aybl // dc ESMEE @oxyshred_uk 🔗👇🏼 @fitpro_x_academy 💌UGC: esmeeetwell@gmail.com

    Esmée Charlotte is a fitness creator posting gym workouts, muscle-building tips, and back day training routines for women.

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    • Followers
      19k
    • Engagement Rate
      3.49%
    • Average likes
      659
    Audience location by country
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  • 18
    Dr. Eléonore Vatin picture

    Dr. Eléonore Vatin

    Instagram icon @eleonorefit
    Bio
    🐾 | Veterinary surgeon 🏋🏻‍♀️ | Women’s Bodybuilding athlete 💪🏻 | Bodybuilding coach @evolve.coachings 📷 | Photography @photobuildeuse

    Dr. Eléonore Vatin is a veterinary surgeon and women's bodybuilding athlete sharing contest prep updates, training sessions, and physique development content.

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    • Followers
      13k
    • Engagement Rate
      2.71%
    • Average likes
      349
    Audience location by country
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    19
    Get Jacked with Jen - Online Health & Wellness Coach picture

    Get Jacked with Jen - Online Health & Wellness Coach

    Instagram icon @getjacked_withjen
    Bio
    Assist Health and Fitness Coach with @coachpatriciaofficial EMPOWERING women through their health journey! Tone up, lose weight, and reclaim energy!

    Online health and wellness coach empowering women through strength training, fitness, and lifestyle optimization.

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    • Followers
      13k
    • Engagement Rate
      0.13%
    • Average likes
      17
    Audience location by country
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  • 20
    ragnhildur thordar 🇮🇸 picture

    ragnhildur thordar 🇮🇸

    Instagram icon @ragganagli
    Bio
    📌Clinical health psychologist 🏋 (ragganagli20 =20%) @nowiceland 💼 weight mgmt. mindful eating 📧ragganagli79@gmail.com 🃏 ragganagli

    Ragnhildur Thordar is a clinical health psychologist focusing on weight management and mindful eating.

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    • Followers
      13k
    • Engagement Rate
      1.13%
    • Average likes
      143
    Audience location by country
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FAQs

Who are the first five profiles featured in this list of muscular female creators?
The first five profiles shown are Dr Vonda Wright | Surgeon, IFBB Pro Lisa Cross, Pauline Nordin, Caroline Zawadzki | IFBB PRO, and Jean Fong. Each creator brings a unique focus on strength training, fitness coaching, and bodybuilding routines directly targeting female fitness and physique goals.
Why does Dr Vonda Wright | Surgeon lead the muscular female creators page?
Dr Vonda Wright | Surgeon leads this selection of muscular female creators because the profiles are ordered strictly by follower count. This placement reflects audience scale on Instagram rather than any subjective assessment of relevance, qualification, or fitness coaching expertise.
How do IFBB Pro Lisa Cross and Pauline Nordin differ in their content focus?
IFBB Pro Lisa Cross showcases heavy gym training, muscular physique updates, and strong women empowerment content. In contrast, Pauline Nordin specializes specifically as a fitness founder and coach focused on bodybuilding, physique transformation, and muscle building.
Which content themes recur across the profiles of Caroline Zawadzki | IFBB PRO and Jean Fong?
Both Caroline Zawadzki | IFBB PRO and Jean Fong focus on helping women build a lean, strong physique through dedicated fitness and bodybuilding routines. Jean Fong specifically shares gym routines, leg day tips, and muscle-building education directed at female fitness goals.
How many total profiles were examined and shown for this muscular female category?
The methodology block states that we examined 41 profiles, out of which 23 met the criteria for this category. This page ultimately shows 20 of those qualified creators, ordered strictly by follower count as established by our public information classification process.

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