Hellofresh Influencers - Curated Top-20 For Campaigns

Drive trial sign-ups and sales with creators who convert. Campaign briefs stall when influencer discovery is slow and noisy. We analyzed profiles, audiences and engagement to handpick 20 vetted HelloFresh-focused creators - fraud-checked, metric-ready, ready-to-contact. Explore the list.
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Hello Fresh Influencers - Curated Creator Picks

These hellofresh influencers were selected by semantic search, audience audits, fraud checks and performance metrics.
Last date updated: Jun 24, 2026.
Showing 20 profiles. To see all results (with even more data), start a free trial.
  • 1
    itsu picture

    itsu

    Instagram icon @itsuofficial
    Bio
    delicious, nutritious & beautiful Asian-inspired food
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    • Followers
      140k
    • Engagement rate
      14.05%
    • Average likes
      20k
    Audience location by country
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  • 2
    FINN TONRY picture

    FINN TONRY

    Instagram icon @finntonry
    Bio
    Chef + Recipe Writer Healthy-ish, high-protein recipes Co-founder @twirlybirduk 📩 finn@insanityhq.com
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    • Followers
      1.2m
    • Engagement rate
      2.80%
    • Average likes
      35k
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  • 3
    Christina Christofi picture

    Christina Christofi

    Instagram icon @_christina.christofi_
    Bio
    Author of Fagitares 📕 Brand ambassador @alphamegacy No leftovers @alphatvcyprus @masterchefgr 🥈 @mazema_restaurant
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    • Followers
      61k
    • Engagement rate
      6.59%
    • Average likes
      4k
    Audience location by country
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    4
    Peter Martin picture

    Peter Martin

    Instagram icon @itzpmartin
    Bio
    🍔 High Protein Recipes ⚡️Fitness | Often Yapping ✉️: itzpmartin@gmail.com MY NEW COOKBOOK OUT NOW 👇🏿🧑🏿‍🍳
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    • Followers
      117k
    • Engagement rate
      20.61%
    • Average likes
      24k
    Audience location by country
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  • 5
    Mason Woodruff picture

    Mason Woodruff

    Instagram icon @mason_woodruff
    Bio
    👨🏻‍🍳 Making High Protein Recipes Since 2017 🏋🏻‍♂️ Trainer Turned Food Blogger 👨🏻‍🏫 BSc Nutrition 📍Southerner in the PNW
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    • Followers
      249k
    • Engagement rate
      5.33%
    • Average likes
      13k
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  • 6
    Nadja Škapur picture

    Nadja Škapur

    TikTok icon @nadjaaas2
    Bio
    🇧🇦 ig: nadja_skapur
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    • Followers
      22k
    • Engagement rate
      9.58%
    • Average likes
      2.1k
    Audience location by country
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    7
    Denisa 🧁 picture

    Denisa 🧁

    Instagram icon @denisa.timisag
    Bio
    Iov 11:17 grief & sweets 💌: denisatimisag23@gmail.com @bonbonenrose 🏷️
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    • Followers
      15k
    • Engagement rate
      6.57%
    • Average likes
      964
    Audience location by country
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  • 8
    Russell Clamp🍴Healthy Recipes picture

    Russell Clamp🍴Healthy Recipes

    Instagram icon @eatlikeanadult
    Bio
    🔪 Recipes for mostly healthy eaters 👨🏼‍🍳 Cooking tips & techniques 📧 hello@eatlikeanadult.com Click here for recipes 👇🏻
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    • Followers
      527k
    • Engagement rate
      15.49%
    • Average likes
      82k
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  • 9
    Frida | easy weeknight dinners picture

    Frida | easy weeknight dinners

    Instagram icon @fridasofiaeats
    Bio
    🥘 helping you cook easy delicious meals 🍽️ easy meals + dinner plans 📍 NJ │ 💌 frida@fridasofiaeats.com
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    • Followers
      369k
    • Engagement rate
      4.49%
    • Average likes
      17k
    Audience location by country
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    10
    Tash Parton SortitOrSpiral picture

    Tash Parton SortitOrSpiral

    Instagram icon @sortitorspiral_tashparton
    Bio
    Creator of Sort it or Spiral!! An unorganised Mum who can’t stand being unorganised!!
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    • Followers
      15k
    • Engagement rate
      15.92%
    • Average likes
      2.4k
    Audience location by country
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  • 11
    Emily Rutledge picture

    Emily Rutledge

    Instagram icon @cookin.em
    Bio
    I love food and want you to love it too💗 🥑easy balanced recipes 💌ems.eatss@gmail.com
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    • Followers
      169k
    • Engagement rate
      10.06%
    • Average likes
      17k
    Audience location by country
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  • 12
    foodie_mette picture

    foodie_mette

    Instagram icon @foodie_mette
    Bio
    I think about food 24/7 and share recipes and meal inspo from around the world. 📍Copenhagen | NYC 💌 foodie.mette@gmail.com
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    • Followers
      391k
    • Engagement rate
      59.30%
    • Average likes
      232k
    Audience location by country
    -
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    13
    Ellen Speaker | Forget the Takeout picture

    Ellen Speaker | Forget the Takeout

    Instagram icon @forgetthetakeout
    Bio
    recipes for the everyday home cook 🧑‍🍳 🥑simple, high-protein dishes 📧 forgetthetakeout@cuagency.co 📍Nashville Order my COOKBOOK ⬇️
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    • Followers
      167k
    • Engagement rate
      3.19%
    • Average likes
      5.3k
    Audience location by country
    -
  • 14
    Molly Cunningham  |  👩‍⚕️🩷🌱 picture

    Molly Cunningham | 👩‍⚕️🩷🌱

    Instagram icon @whatmolly.eats
    Bio
    Certified Nutritionist Making Healthy Food Easy, Enjoyable & Affordable 💛 🍴Easy Meal Prep 🛒Budget Dinners 🥑🩷No Restrictions 📧 molly@taste.agency
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    • Followers
      489k
    • Engagement rate
      1.96%
    • Average likes
      9.6k
    Audience location by country
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  • 15
    Ky picture

    Ky

    Instagram icon @ky.fitjourney
    Bio
    📍UK Sharing Easy Recipes👩🏽‍🍳💛 Kyyfitjourney@gmail.com JOIN MY RECIPE CLUB👇🏽
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    • Followers
      33k
    • Engagement rate
      53.62%
    • Average likes
      18k
    Audience location by country
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    16
    Brandon Romeo picture

    Brandon Romeo

    Instagram icon @foodbybrandon_
    Bio
    Healthy food is not boring. 📍Melb, Aus 🇦🇺 📮foodbybrandon@gmail.com 💪🏽 Supps: @tropeaka | Code FOODBYBRANDON_
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    • Followers
      27k
    • Engagement rate
      7.84%
    • Average likes
      2.1k
    Audience location by country
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  • 17
    Sam Kelly picture

    Sam Kelly

    Instagram icon @samsational_eats
    Bio
    A man who likes to eat (and cook occasionally) Enquiries: sam@3cousinsagency.com
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    • Followers
      47k
    • Engagement rate
      9.33%
    • Average likes
      4.4k
    Audience location by country
    -
  • 18
    Revi picture

    Revi

    Instagram icon @reviskitchenn
    Bio
    Make it at home🍴🩷 VT/NY📍 revi@hillermediagroup.com TikTok (580k+)
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    • Followers
      431k
    • Engagement rate
      3.93%
    • Average likes
      17k
    Audience location by country
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    19
    Alex Cook Joy picture

    Alex Cook Joy

    TikTok icon @alexcookjoy
    Bio
    Easy, tasty meals you can make daily Full recipes in every caption | Cinematic touch 📧 alexcookjoy@gmail.com
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    • Followers
      224k
    • Engagement rate
      22.55%
    • Average likes
      50k
    Audience location by country
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  • 20
    Zach Olson 👨🏻‍🍳 picture

    Zach Olson 👨🏻‍🍳

    Instagram icon @zachs.foods
    Bio
    amateur cook collabs: zachsfoods@rightclick.gg 📩
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    • Followers
      394k
    • Engagement rate
      7.02%
    • Average likes
      28k
    Audience location by country
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FAQs

How often do influencer profiles and metrics refresh in IQFluence?
Profiles and metrics update continuously with a rolling 30-day view. Paste a profile and stats refresh in seconds, while platform-wide key metrics reflect the most recent 30-day window for fair, comparable comparisons.
Can I export HelloFresh influencer contact details after signup?
Yes. After signing in you can export creator contact details. Exports include CSV for saved lists and profile analysis PDFs/JSON. Outreach fields - email, WhatsApp, phone and messaging handles - appear in the Media Plan Builder and exportable sheets once you shortlist creators.
Can I compare Instagram, YouTube and TikTok creators side-by-side?
Yes. We standardize Instagram, YouTube and TikTok metrics - ER%, views, cadence - for apples-to-apples grids. Compare creators side-by-side in one view, including audience gender, geo, language, fraud checks and contact fields. Profiles refresh within the rolling 30-day window.
How does IQFluence detect and report influencer audience fraud?
We flag suspicious patterns using audience signals and behavior metrics. We analyze follower growth spikes, engagement consistency, view distributions, audience geo/language mismatches, and bot-like activity. Results show a fraud-score and detailed diagnostics on the creator profile for quick verification.
Can I build a media plan and export it for HelloFresh campaigns?
Yes. Build a HelloFresh media plan in the Media Plan Builder, shortlist creators, populate outreach fields, then export a live Google Sheet. Exports also include CSV and profile PDFs/JSON once you sign in. Use the L30D stats and contact columns to finalize approvals and outreach.
How fresh are the 30-day metrics for creators and audience snapshots?
Metrics use a rolling last-30-day window. Platform-wide stats reflect that span for fair comparison. Paste a profile and its live stats refresh in seconds. All ER%, views and cadence figures are normalized so cross-platform snapshots stay current and comparable.

Find more influencers on TikTok, YouTube and Instagram

Don’t limit yourself to one platform. Checkout our list of the best performing influencers on.