20 Top Paleo Influencers On Instagram

We gathered 36 matching accounts from 180 analyzed profiles. Here are 20 top paleo creators sharing daily meal plans, recipe ideas, and nutrition tips on Instagram. Browse public stats, audience data, and follower counts to find the right partner for your brand.
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Last date updated: Sep 24, 2026.
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  • 1
    Dr. David Heber picture

    Dr. David Heber

    Instagram icon @drdavidheber
    Bio
    MD PhD Prof Emeritus Founder UCLA Center for Human Nutrition // Chairman Herbalife Nutrition Institute //
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    • Followers
      211k
    • Engagement Rate
      0.71%
    • Average likes
      1.5k
    Audience location by country
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  • 2
    Robb Wolf picture

    Robb Wolf

    Instagram icon @dasrobbwolf
    Bio
    Dad, husband. Former research biochemist. 2xNYT/WSJ best selling author. BJJ black belt. Freedom To Transact

    Robb Wolf is a former research biochemist and author who shares insights on ketogenic diets and nutritional science.

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    • Followers
      133k
    • Engagement Rate
      0.22%
    • Average likes
      285
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  • 3
    Jexz🎀 picture

    Jexz🎀

    Instagram icon @jessiemartz00
    Bio
    •Glow Empower Society ✨ •Ayudo a mujeres a transformar su cuerpo y Hábitos •Wellness • Recetas • Contenido🥙 •Aprende a monetizar tu glow ✨💵

    Jexz is a wellness and lifestyle creator sharing recipes and fitness content focused on body transformation and healthy habits for women.

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    • Followers
      87k
    • Engagement Rate
      0.19%
    • Average likes
      164
    Audience location by country
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    How we built this list

    We searched IQFluence for public Instagram creators connected with paleo diet. To qualify, a profile needed a clear subject signal in its bio, platform category or repeated recent content, together with enough public data for comparison.

    We reviewed public posts from the last 30 days. When that period contained fewer than 3 analyzable posts, we extended the review window to 90 days. Profiles still below that sample after the extension were excluded. A single incidental keyword mention did not count as topic evidence.

    We examined 180 profiles; 36 met the criteria. This page shows 20 of them, ordered by follower count. Relevance decides who qualifies, not the order.

    Topic:
    paleo diet
    Content review rule:
    30 days, extended to 90 days for sparse profiles
    Data updated:
    September 24, 2026
    Read the IQFluence ranking methodology
  • 4
    Paleo Cupboard | Amy Densmore picture

    Paleo Cupboard | Amy Densmore

    Instagram icon @paleocupboard
    Bio
    🔹Blogger and Best-Selling Author --> Paleo Cupboard Cookbook 🔹Laughter + Good Food = The Best Medicine 👇🏻Check out more of my recipes - CLICK BELOW 👇🏻

    Amy Densmore is a paleo cookbook author and blogger sharing dedicated paleo diet recipes and healthy cooking ideas.

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    • Followers
      73k
    • Engagement Rate
      1.33%
    • Average likes
      968
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  • 5
    Erik Young | Celebrity Nutrition Coach picture

    Erik Young | Celebrity Nutrition Coach

    Instagram icon @theflexible.dieting.coach
    Bio
    I’m on a mission to assist others on living a healthy, yet sustainable lifestyle. Currently coaching celebrities, pro athletes, and motivated people!

    Erik Young is a celebrity nutrition coach helping clients achieve a healthy and sustainable lifestyle.

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    • Followers
      54k
    • Engagement Rate
      0.14%
    • Average likes
      75
    Audience location by country
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  • 6
    Roxana Pătru| Nutritionist picture

    Roxana Pătru| Nutritionist

    Instagram icon @nutriclinicro
    Bio
    NutrițieClinică&Managementul Greutății🍏NutritionistDietetician Licentiat UMFT,Msc 🍽LetMeEducateYourPlate 📍Bucharest
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    • Followers
      51k
    • Engagement Rate
      0.09%
    • Average likes
      46
    Audience location by country
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    7
    منّان picture

    منّان

    Instagram icon @_mannankhalid
    Bio
    بَلْ تُؤْثِرُونَ الْحَيَاةَ الدُّنْيَا وَالْآخِرَةُ خَيْرٌ وَأَبْقَى Slow down and let your soul glow 🐆 PT | Fitness Instructor Online coaching: DM

    Mannan is a fitness instructor and personal trainer sharing lifestyle content, unrelated to the searched nutrition and paleo diet keywords.

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    • Followers
      40k
    • Engagement Rate
      1.61%
    • Average likes
      650
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  • 8
    Emma Oxley picture

    Emma Oxley

    Instagram icon @emmaeatsandexplores
    Bio
    🇬🇧Food, Wine, Travel Blog 🍲Grain, Gluten, SugarFree Recipes 👧🏼👧🏼 Mum life ✉️ emmaeatsandexplores@hotmail.com ✈️Next:#Marbella #spain🇪🇸 🏡Herts/Essex

    Emma Oxley is a food, wine, and travel blogger sharing grain, gluten, and sugar-free recipes suitable for healthy eating.

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    • Followers
      40k
    • Engagement Rate
      0.05%
    • Average likes
      21
    Audience location by country
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  • 9
    Ad polderman de jong picture

    Ad polderman de jong

    Instagram icon @chef_adpolderman
    Bio
    Chef exécutif  projet www.gridx.lu

    Ad polderman de jong is an executive chef sharing culinary updates and restaurant opening insights.

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    • Followers
      32k
    • Engagement Rate
      0.04%
    • Average likes
      12
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    10
    Daniel picture

    Daniel

    Instagram icon @daniels_meditation_and_keto
    Bio
    Get your personalized keto diet plan! Get started now ⬇️⬇️⬇️⬇️

    Daniel promotes custom keto and low-carb diet plans, featuring low-carb recipes, keto tips, and paleo diet guidance.

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    • Followers
      27k
    • Engagement Rate
      3.85%
    • Average likes
      1k
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  • 11
    Berenice | Run. Lift. Cook. picture

    Berenice | Run. Lift. Cook.

    Instagram icon @siimply.bee
    Bio
    🌮 Food 🏃🏻‍♀️+🏋🏽‍♀️ Training 📍Las Vegas, NV

    Berenice is a fitness and food creator sharing cooking and recipe content, fitting the healthy eating and cooking niche.

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    • Followers
      26k
    • Engagement Rate
      7.35%
    • Average likes
      1.9k
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  • 12
    Andrew Dean picture

    Andrew Dean

    Instagram icon @advanced_nutrition20
    Bio
    CEO. Exercise Science & Nutrition. Created sport nutrition company. Army Veteran. Amateur MMA & Wrestling Champion. Investor. Dog lover. Health nerd.
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    • Followers
      23k
    • Engagement Rate
      2.07%
    • Average likes
      468
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    13
    Angela Drew picture

    Angela Drew

    Instagram icon @lowcarb_angela
    Bio
    👩‍👧‍👦Mommy 👩‍💼Author 🙋‍♀️#Lowcarb 💪96 lbs down with #Keto Click🔻Link for Recipes & Meal Plans

    Angela Drew is a low-carb author sharing keto recipes, meal plans, and weight-loss transformations.

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    • Followers
      22k
    • Engagement Rate
      1.77%
    • Average likes
      386
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  • 14
    Ashley Stevenson picture

    Ashley Stevenson

    Instagram icon @ketocarnivoreashley
    Bio
    Helping people succeed on the keto, low carb and carnivore diet. Where I spread my knowledge, share my favorite products and connect.

    Ashley Stevenson is a keto and low-carb diet advocate who shares health tips, product recommendations, and dietary knowledge.

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    • Followers
      22k
    • Engagement Rate
      0.07%
    • Average likes
      16
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  • 15
    Jonathan Blake picture

    Jonathan Blake

    Instagram icon @jonathanblakenyc
    Bio
    🩺Doctor of Acupuncture and CHM Student 🔬Functional Lab Testing and Nutrition FDN-P 💆🏾‍♂️Massage Therapist LMT 🏋🏾‍♂️Personal Trainer ACSM CPT
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    • Followers
      20k
    • Engagement Rate
      0.20%
    • Average likes
      39
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    16
    Stacey-Jane Lancaster picture

    Stacey-Jane Lancaster

    Instagram icon @stacey.jane.nutrition
    Bio
    Herbivore🥬Post-Grad Law 📗MSc-Clinical Epidemiology🧬MSc-Human Nutrition🍏Ba-Food Sci&Nutrition🥒SC Cancer Science #adoptdontshop #slowdown4wildlife

    Stacey-Jane Lancaster is a human nutrition postgraduate sharing plant-based protein reviews and clinical nutrition perspectives, though misaligned with the paleo niche.

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    • Followers
      19k
    • Engagement Rate
      0.08%
    • Average likes
      15
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  • 17
    Fatma Faramarzi picture

    Fatma Faramarzi

    Instagram icon @allergyfreekitchen
    Bio
    الصحة أم النعم،أساعدك في الوصول إليها من خلال حميات غذائية وتغير نمط الحياة 🔆مطورة وصفات صحية 📍الكويت 🔆احجز جلستك 📩

    Fatma Faramarzi is a healthy recipe developer focusing on dietary nutrition, grain-free snacks, and lifestyle changes, matching the nutrition and healthy eating niche.

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    • Followers
      18k
    • Engagement Rate
      1.16%
    • Average likes
      214
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  • 18
    Daniel Sigler picture

    Daniel Sigler

    Instagram icon @danielsigler01
    Bio
    I help people optimize their health to live longer, stronger & clearer 🧬💪 Cellular Health | Peptides | Longevity 👇 DM OPTIMIZE — your body is ready ⚡️

    Daniel Sigler is a health optimization coach focusing on cellular health, longevity, and proper nutrition as fuel for physical performance.

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    • Followers
      18k
    • Engagement Rate
      2.18%
    • Average likes
      396
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    19
    Kate | Foodie | Keto Eats picture

    Kate | Foodie | Keto Eats

    Instagram icon @katesketohomestead
    Bio
    Calibrations 👍🏼 Homestead Enthusiast & Hobby Farming 🐓 Faith🙏🏼 Lazy Keto - Low Carb - Keto Creator TikTok: Katesketohomestead Recipes + Discounts👇🏼

    Kate is a homestead and lazy keto creator sharing low-carb recipes, food finds, and weight loss updates.

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    • Followers
      18k
    • Engagement Rate
      0.35%
    • Average likes
      62
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  • 20
    Tania Coco👩🏻‍🍳👩🏻‍🎨 picture

    Tania Coco👩🏻‍🍳👩🏻‍🎨

    Instagram icon @tania_coco
    Bio
    💍 So This Is Love ♾️ 🐶 Kiwi 🥝 Cookie 🍪 👩🏻‍🍳 Culinary Chef 👩🏻‍🎨 Sculptor 🍱 Founder of Foodytale 🦁☀️

    Tania Coco is a culinary chef and food artist sharing healthy eats, colorful crudités platters, and wholesome snack ideas.

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    • Followers
      15k
    • Engagement Rate
      2.49%
    • Average likes
      372
    Audience location by country
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FAQs

The first five profiles displayed on the page are Dr. David Heber, Robb Wolf, Jexz, Paleo Cupboard featuring Amy Densmore, and Erik Young functioning as a celebrity nutrition coach, each presenting distinct content themes related to diet, wellness, and healthy lifestyle habits.

Dr. David Heber holds the first position on the page because the creators are ordered strictly by follower count, placing the account with the largest audience at the very top of the displayed selection.

Robb Wolf is identified as a former research biochemist and author sharing nutritional science insights, whereas Jexz is noted as a wellness and lifestyle creator focusing on body transformation, healthy habits, and fitness content for women.

The recurring content themes found across the first five creator cards include daily meal plans, recipe ideas, nutrition tips, ketogenic diets, healthy cooking, wellness lifestyle habits, and body transformation guidance shared directly on Instagram.

The displayed order of the profiles means that the creators are sequenced by follower count, while relevance alone determines which accounts qualify during the selection process rather than their final position.

Paleo Cupboard, represented by Amy Densmore, focuses on sharing dedicated paleo diet recipes and healthy cooking ideas as a paleo cookbook author and blogger within the Instagram platform community.

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